The Laneway Podcast - On Tour

10 Tips To Survive Christmas Fat Gain

In today’s episode we’re diving into one of the biggest challenges women face every single year… Christmas. More food, more events, more alcohol, less routine and a whole lot of guilt that absolutely nobody needs. I’m giving you 10 simple, realistic, actually-doable tips to help you enjoy Christmas without blowing out, spiralling or feeling like you’re starting again in January. We cover things like: • how to use calorie management the smart way • planning your protein the easy way • how to handle back to back events • the truth about holiday weight fluctuations • what to do when the wheels fall off • choosing your non-negotiables • how to make Christmas food work for you, not against you This episode will help you stay grounded, stay consistent and still enjoy all the things you love about the festive season without the typical fat gain that catches most people out. Tune in, take notes, and get your green ticks where you can. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym

In this episode... Brad and I kick things off with our usual banter - a bit of life, a bit of laughs, and some chat about what’s going on behind the scenes (including a few things we probably weren’t meant to say out loud 😅). Then we jump into this week’s community questions - and they were GOOD: 1. Is it okay to have coffee on an empty stomach? We get this one a lot! I share my personal thoughts, how it impacts different people (hint: it depends). 2. How to stop getting teased for tracking your calories We talk about how to navigate comments from friends, family, or co-workers who don’t get it - and why your goals are valid. 3. What is the healthiest diet according to science? Is it Mediterranean? Plant-based? Paleo? Carnivore? We look at what actual research says (and what that means for you). 4. Should you do cardio or weights first at the gym? We break down what the ideal order is based on your goal - whether it’s fat loss, fitness, or strength. 5. How to get jacked without going to the gym Can it be done? 100% yes. But there’s a right way to approach it. We give tips for training at home, minimal equipment, and still making serious progress. The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive

We open with our usual chit chat and then move into this weeks Q&A. 1. How do you figure out what your long‑term maintenance calories should actually be? 2. What’s one piece of fitness advice we used to believe but now think is total rubbish? 3. What to do when you’ve been “good” all week but still aren’t seeing results 4. How to tell if you’re eating too much or not enough when trying to lose fat 5. What to do when your partner isn’t supportive of your goals The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?

We open with our normal chit chat, and then get stuck into this weeks Q&A.  1. How to maximise muscle gain when you’ve got gut issues 2. What’s the ideal number of exercises for building muscle? 3. Can you get leaner and hit PBs at the same time — or is that just wishful thinking? 4. What’s the healthiest alcohol choice? (We’re talking real-life balance here!) 5. Does electric muscle stimulation actually do anything for muscle growth? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls

We open with our usual chit chat, Brad talks about his hair transplant and how that relates to your fat loss journey.  Then we go into our Q&A for the week: 1. Can I reach my goal with a meal plan instead of tracking? 2. How do I know if I’m gaining muscle or fat? 3. I trained hard and now I can’t walk — how do I recover faster from squats? 4. Is bodyweight training actually effective for building muscle? 5. I’m in a deficit and the scale has stopped moving — what should I do? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]