The Laneway Podcast - On Tour

We start with our usual chit chat for the first 20ish minutes of the podcast before getting into the questions for this episode.  1. If you could only have 5 apps on your phone, what would they be? 2. What do you do about negative self-talk? I feel like it’s holding me back. 3. What’s the best way to get a 6 pack? 4. What is progressive overload when training? 5. Would you recommend a moderate deficit or an aggressive deficit? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

We start with our usual chit chat for the first 19 minutes of this episode, then we chat about the 5 Day Challenge and the 40k woman in the group before heading into this weeks questions.  1. What makes TWA something that people can stick to?  2. I’ve been eating more during a reverse diet… but now I’m scared I’m just gaining fat. Is that normal?  3. Can you really eat junk food and still lose weight?  4. Are calories or macros more important when it comes to fat loss?  5. Do I really need to track everything I eat to see results? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions.  1. Is it true that men and women need to train differently to grow muscle?  2. How long does it actually take to lose fat?  3. What’s your honest opinion on juice detoxes and cleanses Then we answer 2 out of the ordinary questions at the end that you will have to wait to listen to 😉 The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

We start with our usual chit chat before moving into this weeks Q&A. 1. Should I feel hungry eating at maintenance? 2. Where the heck do I start with fat loss?  3. Do I have to track my food to lose weight?  4. Why am I doing everything right and still not losing weight? 5. What’s the best form of exercise for fat loss? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]

We start with our usual chit chat and then head into our Q&A: 1. Is there any truth that having more than 30g protein at any meal serves as a surplus and the body passes it as urine?  2. How to get out of the all or nothing mindset?  3. How hard is it for females to keep growing muscle and strength in their 60s..?  4. Is it better to take more than 5g of creatine? I heard maybe 10g for brain health?  5. I have a question. Maybe for the poddy. Why do body builders use the stair master to shred? Is there magic in doing stairs over steps? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us! Click here the link below to download your FREE [https://www.ashlane.com.au] Fat Loss Guide To follow us: Ash: https://www.instagram.com/ash__lane/ [https://www.instagram.com/ash__lane/] Brad: https://www.instagram.com/trainwithbrad/ [https://www.instagram.com/trainwithbrad/] And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/ [https://www.instagram.com/thelanewaypodcast/] To register for our FREE 5-Day Fat Loss Forever Challenge: Join here: https://www.ashlane.com.au/ [https://www.ashlane.com.au/]