Step Up this August with the National Breast Cancer Foundation

Pumping up Mason Cox's tyres, taking a spoonful of cement, a reminder of the state-of-origin result and talking up "Marky Mark" The Selection Table

On this episode of The Selection Table, Ben Eames looks at AFL Round 19, talking about Geelong, their coach and their team changes. Ben also gives the lowdown on the numbers behind the Carlton/Collingwood rivalry, pumps up Mason Cox, recommends that coaches should self-medicate and reminds us of his 9 out of 9 selection success from last week. For the NRL Round 20, Michael Bridger reminds us of the recent State-of-Origin result, predicts cyclonic conditions at Cronulla, talks up "Marky Mark" (again lol), talks about his planned Saturday night at Roosters HQ, with a glass of wine in the members, watching his Roosters beat Storm. Michael also talks about grass length in NZ and reassesses his view of the Dolphins.

Step Up this August with the National Breast Cancer Foundation

Here we speak with NBCF Head of Community Fundraising, Lana Do Canto. Register now to walk or run 56km during the month of August to help breast cancer research and the 56 Australians diagnosed with breast cancer, every day. Visit the NBCF website and get involved - by yourself or with a team.

Presenting The Radio Stores Battery Station....Coming this summer

With poetry and free-style writing from Greg T Ross, Dr Melanie Jensen, Jeremy Roberts, Richard Lawson, Stephen House and others.

I'll Walk Beside You - Love, loss, the Burma Railway + the human spirit. A chat with author Peter Mitchell.

The Last Post Radio Show speaks with author, historian Peter Mitchell about his latest book, I'll Walk Beside You, a sequel to last years Under The Same Moon. In this soul-stirring account, Peter talks about wartime love, loyalty, cruelty, courage and sacrifice from a momentous time in Australia's wartime history.

Free and First...the ABC of me - A conversation with Elizabeth Jane

In the world today, stress has become almost the norm. In this chat, Elizabeth Jane talks about how to take steps to minimise stress. Amidst discussion on self-care, a focus on finding gratitude in the now and how negative thoughts can often be mistaken for the truth, how addictions can often be used to numb feelings and about taking steps before burnout.