S2 #7 - Claire Jarrett (@resilientbodycoach): Finding Peace in Your Body

S2 #7 - Claire Jarrett (@resilientbodycoach): Finding Peace in Your Body

In this episode Claire and I talk through what it means to find peace in your body, touching on: * Unconditional Permission to Eat * Honouring Your Hunger * Why You Shouldn't Start Again on Mondays Links to the things meditations mentioned in the podcast: Mindfulness Meditation: https://www.youtube.com/watch?v=I-SFdhVwrVA [https://www.youtube.com/watch?v=I-SFdhVwrVA] App Claire uses for Meditation: https://insighttimer.com/ [https://insighttimer.com/] To ask any questions or learn more about the things Claire and I speak about: Instagram: @resilientbodycoach [https://www.instagram.com/resilientbodycoach/] Instagram: @leanerstrongerjake [https://www.instagram.com/leanerstrongerjake/]

S2 #6 - Angi Pilika (@GetPeachy): Home Training - Can you get great results?

In this episode, Angi and I answer a great question from within her clientele, all around whether training from home is worth the effort and whether you can get great training results from home!  If you have any questions you'd like to ask, fire either of us a message on instagram and we'll be more than happy to help!  Instagram: @GetPeachy [https://www.instagram.com/getpeachy/] Instagram: @leanerstrongerjake [https://www.instagram.com/leanerstrongerjake/]

S2 #5 - Ella Whitcomb-Khan (@thefitnesspsych_) - Breaking Past Low Motivation

In this episode Ella talks through why we feel low motivation in the first place and how you'll be able to break past those periods in order to keep moving towards the goals you have with your health & fitness. If you have any questions, don't hesitate to contact either of us on our instagrams: Instagram: @thefitnesspsych_ [https://www.instagram.com/thefitnesspsych_/] Instagram: @leanerstrongerjake [https://www.instagram.com/leanerstrongerjake/]

S2 #4 - Olivia Jones (LivFit) Food Freedom & Strength Training for Females

In this episode with Liv, we talk through her journey growing up going through International sport, and what that meant for her relationship with food - and how she began to build her relationship with food & get into strength training and why it's so important for all women!  For any questions about the episode, or coaching enquires you can find both of us on our instagram. Instagram: @pt.liv [https://www.instagram.com/pt.liv/] Instagram: @leanerstrongerjake [https://www.instagram.com/leanerstrongerjake/]

S2 #3 - Kaily Love Coaching: How Health & Fitness Can Support Your Dating Life

In this episode with Kaily - we talk through how working on your health & fitness can help you when it comes to your dating life! You can find and contact Kaily on her Instagram: @kailylovecoaching [https://www.instagram.com/kailylovecoaching/] To find out more about Online Coaching and how I can help you become stronger and more confident in your body - check out my instagram: @leanerstrongerjake [https://www.instagram.com/leanerstrongerjake/]