Get to Work: How John Harris Is Changing Lives One Workout at a Time | Episode 1

Get to Work: How John Harris Is Changing Lives One Workout at a Time | Episode 1

Send us Fan Mail [https://www.buzzsprout.com/2322335/fan_mail/new] Get to Work: How John Harris Is Changing Lives One Workout at a Time | Episode 1 What happens when fitness becomes a vehicle for purpose, leadership, and community transformation? In Part 1 of this conversation, Cedric Nelson sits down with John Harris, founder of Get to Work Fitness, to discuss his journey into personal training, the lessons that shaped his life, and the vision behind his mission to help others become healthier, stronger, and more confident. John shares how fitness extends far beyond physical appearance and how discipline, consistency, and personal accountability can transform every area of life. He also discusses why he offers free weekly community workouts and how those events are helping bring people together while highlighting the positive side of Memphis. This episode is packed with inspiration for anyone looking to improve their health, pursue their purpose, and make a difference in their community. In this episode:  • John's personal journey into fitness • The importance of discipline and consistency • Health, wellness, and personal growth • Building community through fitness • Positive change in Memphis • Lessons learned along the way --------------------------------------------------- Follow this podcast The Life, Lessons, and Legacy Podcast Buzzsprout: https://www.buzzsprout.com/2322335 Podcast Index: https://podcastindex.org/podcast/6813501 Listen Notes: https://www.listennotes.com/podcasts/the-life-lessons-and-legacy-podcast-cedric-i7efQVD1urF Podchaser: https://www.podchaser.com/podcasts/the-life-lessons-and-legacy-po-5639114 Deezer: https://www.deezer.com/us/show/1000728882 Apple: https://podcasts.apple.com/us/podcast/the-life-lessons-and-legacy-podcast/id1733711856 RSS Feed: https://rss.buzzsprout.com/2322335.rss ---------------------------------------------------------------- #lifelessonsandlegacy #johnharris #gettoworkfitness #memphis #fitnessjourney #communityleadership #purposedrivenlife Support the show [https://www.buzzsprout.com/2322335/support]

From Teen Mom to SUCCESSFUL Author & Entrepreneur | Inspiring Success Story | Legacy Podcast

Send us Fan Mail [https://www.buzzsprout.com/2322335/fan_mail/new] In this powerful episode of the Life Lessons and Legacy Podcast, host Cedric D. Nelson interviews Laquisha, an inspiring woman who turned her struggles into success. Laquisha became pregnant at just 16 years old, but she refused to let her situation define her future. Today, she is a mother of four, an author, an entrepreneur, a dance team director, and a dental assistant student. She is also running three businesses and writing books to inspire young girls and parents who may feel stuck in life. In this motivational podcast conversation, Laquisha shares her real-life journey—from teenage pregnancy and life struggles to becoming a successful and confident woman. Her story proves that it is never too late to change your life and follow your dreams. If you are looking for motivation, life advice, entrepreneurship inspiration, or success stories, this episode will inspire you to keep going no matter what challenges you face. Topics Covered in This Podcast ✔ Teen pregnancy and life challenges  ✔ Never giving up on your dreams  ✔ Starting businesses and writing a book  ✔ Motivation for young mothers and parents  ✔ Personal growth and life lessons  ✔ Building a better future for your children Laquisha is the author of the book “Survivor to Success”, where she shares her personal journey and encourages young girls and mothers to believe in themselves and keep pushing forward. Her mission is to remind people that your past does not define your future. If you enjoy motivational podcasts, success stories, entrepreneur interviews, and life transformation stories, this episode will inspire you to believe in yourself and keep moving forward. 👍 Like | 💬 Comment | 🔔 Subscribe for more motivational podcast episodes, life lessons, and inspiring success stories. Follow this podcast The Life, Lessons, and Legacy Podcast Buzzsprout: https://www.buzzsprout.com/2322335 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkNCdnNydlF0cVVtV3VLak13bmZOaE9ibTZTd3xBQ3Jtc0trcFJTcmtqakotWGNjSGpwem1yY2NOQUt2WXg4OHNjVmJjaGRKRUhURmFubElUa21RV2JIVjRORkNONkZLSDJpellWZU9aMHhNOHlQTEdEUnF2ZEZ3WHVDTjBHRmFWaVVPV0pyQ2xYaGNEWXpuaUg2UQ&q=https%3A%2F%2Fwww.buzzsprout.com%2F2322335&v=qKyxyvY5Lbw] Support the show [https://www.buzzsprout.com/2322335/support]

Leading With Heart: Quisha Jones on Social Work, Service, and Saving Lives | The Life, Lessons, and Legacy Podcast

Send us Fan Mail [https://www.buzzsprout.com/2322335/fan_mail/new] In this meaningful episode of the Life, Lessons, and Legacy Podcast, host Cedric D. Nelson sits down with Quisha Jones, Social Work Supervisor from Oxford, Mississippi, to explore what it truly means to serve others with heart, strength, and purpose. From advocating for vulnerable families to supervising frontline professionals through life-changing cases, Quisha shares the emotional weight and responsibility that comes with social work — and the calling that keeps her going when the work gets hard.  But her passion didn’t start in an office or a classroom. It started at home. Quisha reflects on the powerful influence of her mother’s guidance and her grandmother’s example of resilience, character, and striving to be the best version of herself. Their legacy of compassion, strength, and service shaped the woman and leader she is today — reminding us that who we become is often rooted in the lessons we first learn from the women who raised us. This conversation goes beyond a career — it’s about faith, family, leadership, and continuing a generational legacy of helping others.  ✨ In this episode, we discuss:  • The heart behind social work  • Leading teams with empathy and strength  • Supporting families in crisis  • The influence of mothers and grandmothers on our purpose  • Preventing burnout in helping professions  • Turning service into legacy If you care about mentorship, community impact, mental health, or living a life of purpose, this episode will both challenge and inspire you. ------------------------------------------------------------ 🎧 Available on YouTube, iHeartRadio, and all major podcast platforms  🔔 Like • Share • Subscribe for more stories that help you grow, lead, and leave a lasting legacy. ------------------------------------------------------------- Follow this podcast  The Life, Lessons, and Legacy Podcast Buzzsprout: https://www.buzzsprout...  Podcast Index: https://podcastindex.o...  Listen Notes: https://www.listennote...  Podchaser: https://www.podchaser....  Deezer: https://www.deezer.com...  Apple: https://podcasts.apple...  RSS Feed: https://rss.buzzsprout... ---------------------------------------------------------------- #lifelessonslegacy #socialwork #leadership #communityimpact #familylegacy #mentorship #purposedriven #helpingprofessionals life lessons and legacy podcast, life lessons legacy podcast, life lessons podcast, leadership podcast, faith and leadership podcast, purpose driven podcast, the life lessons and legacy podcast, social work supervisor, leadership with purpose, Leading With Heart, quisha jones social work, legacy podcast, cedric d. nelson podcast, life lessons legacy quisha jones, inspiring social work stories, life lessons, legacy building, life lessons and legacy Support the show [https://www.buzzsprout.com/2322335/support]

Reclaiming Herself: Trell Taylor on Surgery, Healing & Body Confidence | Part -2

Send us Fan Mail [https://www.buzzsprout.com/2322335/fan_mail/new] In this deeply personal episode, Trell Taylor opens up to Cedric about her journey with a medical condition that many people face— a challenge that led her to seek transformative plastic surgery. Trell talks about the emotional, physical, and mental battle behind the decision, the recovery process, and how the experience reshaped her confidence and perspective. This conversation is raw, real, and full of courage. 𝑭𝒐𝒍𝒍𝒐𝒘 The Life, Lessons, and Legacy Podcast Web: https://www.buzzsprout.com/2322335 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDQybU5BcDNuWjJxZm5DeXh5V1FKSnIwWkdjd3xBQ3Jtc0tuMk43OWNEUHNiekMzbEpWVFc5ZUxJVnp6NDl0d29peHN4VXk1VFBzMlBiaG8zdVVWeHl3clA5QkYteVFCbGU1NThTNFBTZlRGT251YzUxRmc0VjNrTUtQU0xZdUVfOWN2b0pDZ2x4Y0h3NW85OXpOaw&q=https%3A%2F%2Fwww.buzzsprout.com%2F2322335&v=hyiSbtIRJnQ] -------------------------------------------------------------------------------------------------------------------- Trell taylor, reclaiming herself, plastic surgery journey, surgery recovery story, body confidence journey, healing after surgery, medical condition awareness, women healing stories, self love journey, body positivity, plastic surgery recovery, emotional healing journey, confidence after surgery, real talk podcast, vulnerable conversations, women empowerment stories, mental health and healing, reclaiming your body, surgery transformation story, self acceptance journey, cedric podcast, deep conversation podcast, inspirational podcast episode, real life stories podcast, honest interviews, courage and healing, personal growth stories, women health stories, body image confidence, life changing decisions, overcoming physical challenges, self worth journey, healing mind and body, The Life Lessons and Legacy Podcast, #personalgrowth [https://www.youtube.com/hashtag/personalgrowth] #lifelessons [https://www.youtube.com/hashtag/lifelessons] #faithandpurpose [https://www.youtube.com/hashtag/faithandpurpose] #legacy [https://www.youtube.com/hashtag/legacy] #confidence [https://www.youtube.com/hashtag/confidence] #transformation [https://www.youtube.com/hashtag/transformation] #cedricpodcast [https://www.youtube.com/hashtag/cedricpodcast] Support the show [https://www.buzzsprout.com/2322335/support]

"The Power of Her Pen: Trell Taylor on Writing, Healing & Finding Her Voice" Part 1

Send us Fan Mail [https://www.buzzsprout.com/2322335/fan_mail/new]  In this episode of the Life, Lessons & Legacy Podcast, Cedric D. Nelson sits down with author Trell Taylor to explore the heart, purpose, and lived experiences behind her newest book. Trell shares the real-life moments that shaped her writing, the lessons she wants readers to take away, and how storytelling became a form of healing. This conversation is full of transparency, strength, and encouragement for anyone walking through their own journey. https://a.co/d/1UK9ENv SNATCHED TO PERFECTION: MY JOURNEY WITH DIASTASIS RECTI & THE TRUTH ABOUT COSMETIC SURGERY PAPERBACK – NOVEMBER 9, 2025 by Trell Taylor [https://www.amazon.com/Trell-Taylor/e/B0G1RSFYVL/ref=dp_byline_cont_book_1] (Author) THE NAME EMBRACED THE STRUGGLE SHE HAD ALWAYS KNOWN Surgery? It was shocking to hear the news. For ten years, she had tried everything to lose weight, only to discover that her efforts had ultimately hurt her instead of helping her. Now, she was left with one option, the option she had hoped to avoid. This book highlights the challenges women face from an early age in meeting societal beauty standards. It addresses bullying, the intertwining of popularity and beauty, and post-motherhood expectations. Readers will confront the harsh realities many women experience: worth being measured by conformity to idealized images and the struggle to achieve these ideals despite health issues. Snatched to Perfection is a personal journey that reveals the intense pressures on women to maintain a perfected image while seeking authenticity, enjoying motherhood, and preserving their identity. This book serves as an inspirational guide for women navigating societal pressures, considering cosmetic surgery, and discovering what happiness means to them. ABOUT THE AUTHOR Trell Taylor is a corporate accountant and the entrepreneur behind two successful businesses: Taylor Made to Travel, LLC, and YoKa Global Realty, LLC. Her goal is to inspire others to embrace their journey to healing and wholeness. Married to Trevor Taylor, Sr., they have a blended family that includes children Patrick Jr., Jeremiah, Trevor Jr., Dameyune, and Dorion, along with their fur babies, Mercedes, Bentley, and Dakota. Her faith, family, and commitment to service guide the purpose-driven life she aspires to live. Support the show [https://www.buzzsprout.com/2322335/support]