How to set yourself up for great results, brake plateaus, and be consistent.

How to set yourself up for great results, brake plateaus, and be consistent.

Today we are giving you tips how to break through mind blocks, set new PRs. And Eriks is giving his strategy on how he can be consistent all year around! Grab your protein and enjoy!

This is how you can keep yourself motivated!

Motivation is important to stay on top of your game, find out what We have to say about it. We have been demotivated as well, but we have our ways to keep us strong! Are you only working with no rewards? Listen to this, and you will find yourself striving to do more work and workout way more!

Surround yourself with winners

Today Me and Erik talked about why it is so important to surround yourself with winners. Are you ready to think about your 5 closest friends?

Home-workouts, what you will hear might be surprising you!

Hey everyone! We are back , just like we said. Listen here to find out our thoughts on Home-workouts,our pros/cons and who we would recommend homeworkers to! P.S.  What we say might be surprising to you!

Our coach Martins quick life story

Hello everyone! Here is my new podcast where me and my buddy Erik will be talking about daily stuff, stories and of course fitness motivation/value!  Be sure to check it out!  This podcast will be about, you guessed it ME! A short look into my life, how it all started and how I got where I am now!