Prep for success

Answering questions about starting a fitness journey from our platform and web page

In the episode I answer questions posted from my followers on how to get the most out of fitness.

The building of the immune system

With the flu and corona virus being on the rise we want to focus on ways to build our immune system to protect our bodies against the viruses out in our population.

One of Chicago's Hottest Dj's k-Sity

I'm sitting down with Chitowns DJ.K-Sity 8 years in the scene as a DJ but more than 20 years in the music industry. Dj.K-Sity takes us through the journey of becoming one of the most requested DJ's.

Anthony McDonald Actor Extraordinaire

Sitting down with actor Anthony McDonald he has been in many shows, plays and movies such as: Empire, Chicago PD, Chicago Fire, You can stay the night, Exorcist.

Prep for success

Sunday is a great day to prep the mind and body. Plan your week not only nutritional but functional the way you want things to take place.