E7: How To Regain Self-Confidence ft. Jhay Torres

E7: How To Regain Self-Confidence ft. Jhay Torres

Self esteem is one great asset but, what if there are happenings that damaged your self confidence. Is it still possible to regain it? For this episode, Tiano and Jhay share their insights and stories about regaining self confidence.

E6: Surprising Values of Losing & Trying Again with Eygee De Vera and Shane Tormes

Tiano is joined by his friends Eygee De Vera and Shane Tormes for this special episode as they talk about their winning, losing and trying again moments and the values they learned from that. The Kuracha squad shared their memories on how we can make use of our losing moments to turn that into winning attitude.

E5: Coping up with Pandemic Fatigue

All of us are getting tired and stress and anxious because of this pandemic, our mental health is deteriorating at some point. In this episode, Tiano will share about his COVID journey and how we can cope up with the new normal.

E4: Resilience, The Good & The Bad

Resilience and how to make the best and eliminate the worst if it. When to use resilience and when not to.

E3: Managing your What-if thoughts by Living in the moment

Most of the time we are so busy remembering the past and thinking about the future. But how about now? In this episode, Tiano speaks about how to manage and understand our what-if thoughts by appreciating the power of now.