Boundaries 101

Instant Gratification is Ruining Your Life

Social media, targeted ads, dating apps, and p0rn are all designed with one thing in mind- your convenience. Everyone seems to want success in some fashion, but we feel stuck. The trouble with success, in any fashion, is that it is seldom convenient. Join us as we explore the implications of the long-term effects of always getting what you want, and how you can better control how you move through the world. If you're feeling depressed, broke, lonely, and lacking true connection and value in your life, know that you are not alone. What're more: you hold the power to change all of that. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Vulnerability is Strength

Vulnerability is something we can all feel the effect of, or absence of, in our lives. It's absence can deprive us of the human experience of real connection, belonging, and growth. Here, we discuss how we see it in the gym, leadership, and gender roles. Elisabeth shares her own experience and. insight, and offers tools to help cultivate vulnerability in our lives in order to create space for deeper, more meaningful connections. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Growth Mindset & Evolution

Today we dive into what it means to have a growth mindset. Lizz shares her experience with her journey as it relates to her clients, leadership, and her personal success. Discover how being receptive to feedback can evolve you and your life in profound ways. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Boundaries 101

Welcome to Episode 3 where we dive into the three C's of Boundaries: Standard of Care, Communication, and Consequences. Help you help yourself by putting more tools in your tool belt to help you sett better boundaries with yourself, and with others, to help improve your quality of life. :) Please like, follow, and subscribe. Message me and let me know more things you'd like to cover via: IG/TikTok/Twitter/YouTube  @TheLizzLife  [https://studio.youtube.com/channel/UCWXY3FzhrcYiUm2qFWGE55g] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Intentional Goal Setting & Language

Today we delve deeper into how to set realistic goals and expectations in the gym, and how to use language to cultivate an environment to help you reach your goals... Both in and out of the gym. ;) Please like/follow/subscribe and comment with what you would like to hear next! Follow me on Twitter/IG/TikTok/YouTube @thelizzlife ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.