Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle?

Ep. 5 - Creatine, GLP-1s and Chuck's story. Cutting through misinformation and stigma

Chuck tells his transformation story. Dan and Tyler discuss preserving muscle during rapid weight loss and the science behind creatine.

Ep. 4 - "Why Do We" LVL UP things…

Tyler and Dan break down the rationale behind some of the things we do and say at LVL UP that can take your lifting to the next level

Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle?

Tyler and Dan discuss how to achieve improved body composition for health and longevity by building muscle mass while simultaneously losing fat mass.

Ep. 2 - Making the Science of Strength Training Simple

Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way

Ep. 1 - The LVL UP origin story

Tyler and Dan tell the LVL UP origin story, why they feel class-based strength training works so well and how it aligns with the science of longevity.