Ep 32- Habit stacking and smash your goals

Ep 33 - Pushing out of my comfort zone

This episode shares the Magic if Mindfulness , and how pushing myself out if my comfort zone helped me to uplevel and make new connections at MANI-FEST last weekend !    The membership is available at www.emmamartinmindfulness.com

Ep 32- Habit stacking and smash your goals

I loved recording this episode. Learn how to use habit stacking to achieve your goals and intentions ans discover how sometimes your new boundaries might also change your relationships. Look at how we can use our time for the best possible results without inducing overwhelm, and why our brains negative bias wants to keep us safe and sabotage us at the same time !    The Magic of Mindfulness membership can be found at www.emmamartinmindfulness.com

Ep 31- Aligned abundance and dealing with rejection with Emma Mumford

In This episode I'm joined by 4x Bestselling author, #1 Podcaster and speaker Emma Mumford! We talk about her life changing techniques and her books positively wealthy and aligned abundance that also shared some insights that led me to transforming my own life too! We also discuss how to deal with rejection and what embodiment really means in our manifestation journey! You can find out more about Emma at https://emmamumford.co.uk [http://www.emmamumford.com] and Emma's book, Aligned Abundance is in my membership lending library, join the Magic of Mindfulness membership from just £11 at www.emmamartinmindfulness.com [http://www.emmamartinmindfulness.com]

Ep 30- I was left speechless !

In this Mini Episode I talk about totally losing my voice,  not being able to speak and how it was actually a wonderful gift and a beautiful reminder. A little refrain into how we can view our challenges with strength and compassion! Enjoy ! Check out the Magic of Mindfulness Membership at www.emmamartinmindfulness.com

Ep 29- Mindfulness for when you can't be bothered

In this episode I share some simple hacks for being mindful when we feel like we can't be bothered. Whether thats lack of motivation, time or finding ourselves in a challenging phase.  Recorded during Mental health awareness week - a little reminder to reach out and seek support if you need it.    The Magic of mindfulness membership can be explored at www.emmamartinmindfulness.com