The Manage Her
Send us Fan Mail [https://www.buzzsprout.com/2464997/fan_mail/new] Your body isn't broken -- it might just be asking you back into relationship with it. That's the heart of this Manage Her Health Month conversation on GLP-1 and metabolic health for women. In this episode, Aimee Rickabus talks with Rebecca Maas (HHP, CCMH, CN), founder of The Maas Method, about metabolic health, GLP-1 medications, and what it means to nourish your body instead of fighting it. Rebecca blends systems biology, functional nutrition, and narrative medicine -- the belief that your story is clinically useful and your symptoms are signals worth listening to. Rebecca shares: - Why GLP-1s are a tool, not a miracle drug -- and why protocol is everything - Fat loss vs. weight loss, and how to protect muscle and metabolic strength - How obesogens and the modern food supply reshaped our biology - Pantry makeovers: a simple rubric for "is this actually food?" - Food and mood, and coaching kids without shame Whether you're a mom managing your family's health or a leader optimizing your own energy, this conversation will help you feel less overwhelmed and more at home in your body. This episode is educational and not medical advice. GLP-1s, peptides, and supplements should be used only with a qualified, licensed provider. CONNECT WITH REBECCA MAAS: Instagram: @maasmethod Website: https://maasmethod.com CONNECT WITH THE MANAGE HER®: Website: https://www.themanageher.com Instagram: @themanageher ——— The Manage Her® Podcast — hosted by Aimee Rickabus. Honest conversations on leadership, financial empowerment, motherhood, wellness, and career reinvention for ambitious women. 🎧 SUBSCRIBE & LISTEN: Apple Podcasts: https://podcasts.apple.com/us/podcast/the-manage-her/id1809208475 Spotify: https://open.spotify.com/show/03FuFRyzkaWhZkk5yxFePJ Amazon Music: https://music.amazon.com/podcasts/91c217a5-4245-4b83-8d15-8edfdde06884/the-manage-her 📲 CONNECT WITH THE MANAGE HER®: Website: https://www.themanageher.com Instagram: @themanageher TikTok: @themanageher YouTube: @themanageher LinkedIn: @themanageher 💗 If this episode resonated, follow the show, leave a 5-star review on Apple Podcasts, and share it with a woman who needs to hear it. © 2026 The Manage Her®. All rights reserved.
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