#179 Relisten Alfie Manthorpe: The British Runner "Everyone" Is Talking About

#179 Relisten Alfie Manthorpe: The British Runner "Everyone" Is Talking About

How does a runner break through stagnation and start competing at a higher level? In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress. We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture. A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward. 🎁 Partner Offers Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS: https://rechargehealthas.sjv.io/55GAPb [https://rechargehealthas.sjv.io/55GAPb] Start your free Musicbed trial: https://fm.pxf.io/kristianwarwic [https://fm.pxf.io/kristianwarwic]k 🕒 Time Stamps 00:00:00 — Host Updates & Podcast Intro  00:07:00 — Sierra Nevada Altitude Camp  00:09:59 — Alfie’s Running Journey  00:12:39 — Breaking Through Stagnation  00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace  00:21:55 — Fueling & Hydration Fundamentals  00:31:30 — Self-Coaching & Half Marathon Breakthrough  00:35:34 — Social Media & British Running Culture  00:43:47 — Weekly Training Structure & Heat Adaptation  00:50:16 — Strength, Form & 10K–Marathon Crossover  00:56:48 — Altitude Lessons & Norwegian Influences  01:05:47 — Key Takeaways & Performance Lessons Follow Alfie on Instagram: https://www.instagram.com/alfiemanthorpe/ 🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns [https://www.youtube.com/@Warwickruns] 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

#178 Relisten: Herm Runs: making running less intimidating & dealing with insecurities

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome to The Marathon Podcast!  A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. When I first created my running platforms, Herm Runs was one of the first people I started following. With a big voice in the running community, I've found his content to be inspiring. Regardless of our different goals as runners, he is very relatable.  In this episode we are talking about how Herm found running, how it has changed his life and how he himself keeps on changing other people's lives with his running content.  Herm recently started working with Adidas, and we are obviously talking about how that came to be and what that is like.  This is one of those episodes where I am really hoping that a lot of people will listen to it, because of the impact it can have.  Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns  Follow Kristian's journey on Instagram: @warwick.runs  Music from Musicbed: MB01XPYH8ZYENVA MB0133EV2TCQFZY   Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#177 Relisten: Felicia Pasadyn: 2:35 in NY with 50 miles per week! (OTQ & 14th female)

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Felicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olympic Time Qualifiers.  Although everyone can see the results of her training, few can imagine what her training looks like. This is the most untraditional training method I've ever heard about.  Welcome to The Marathon Podcast!  A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns  Follow Kristian's journey on Instagram: @warwick.runs  Music from Musicbed: MB01XPYH8ZYENVA MB0133EV2TCQFZY

#176 Emma Grace Hurley: From underdog to on everyone's lips

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Emma Grace Hurley back on, and a lot has happened since the last time she was on the podcast. Several American titles and even an American record! Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have a legend in the running community with us! Matt Fox. Matt has had a presence on YouTube for years, has a big podcast and a running business. He recently got a lot of attention for something non sport related, and was detained for more than four months in Japan. Matt is also a very fast marathoner, with a PB of 2:18. In this episode, we chat about his running journey, what marginal gains helped him run that PB, and we touch on the Japan incident. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs   Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs