Episode 62 - Mindful Mouthful

Episode 63 - Music to my ears(Father Figure Album)

Join us as we delve into Jon Bellion's latest masterpiece, Father Figure. For the love of music!

Episode 62 - Mindful Mouthful

This episode dives into nutrition with a dietician who cuts through the noise with simple, practical wisdom you can actually use. The twist is how effortlessly she flips everyday food myths into clear, grounded insights. It’s a relaxed, honest conversation that makes healthy eating feel doable, not daunting. Take a listen!

Episode 61 – Music to my ears with Malaϊka

Hey music lovers! Get ready to be inspired by the incredible journey of a true rising star, the one and only, Malaϊka. Join us as she takes us behind the scenes of her brand new EP and shares the powerful stories and life experiences that shaped not only her voice, but her soul. This is an episode you won't want to miss, so tune in and let her music speak to you!

Episode 60 - Beat Around the Book (Dream Count by Chimamanda Ngozi Adichie)

In our first of the series, a group of friends kick it off with real, thoughtful conversations sparked by one book’s themes. Each episode dives into a new book, using its ideas to explore personal stories and big questions. It’s all about connecting through books and seeing where the conversation goes. You've found your nearest book club. *wink wink*

Episode 59 - Friendship For Sale

In this episode, we dive into the beautiful, messy world of adult friendships — exploring how they evolve through life’s seasons, from university bonds to workplace allies and everything in between. We unpack the different types of friendships, why some fade while others deepen, and the intentional care it takes to keep them alive. Tune in for honest stories, and a few laughs along the way.