Episode 6: Emotional Eating with Shoshanna Richek CFNC

Episode 6: Emotional Eating with Shoshanna Richek CFNC

Welcome to the Maverick Mindset: Widening the Healthcare Lens. In this episode, we welcome Shoshanna Richek [https://www.shorichek.com/] CFNC, an accomplished businesswoman with a passion for health and wellness. Having overcome her own struggles with emotional eating, Sho developed a simple yet transformative 3-Step Method to help clients find freedom from food, escape the dieting cycle, and improve their sense of self. As a Certified Advanced Belief Clearing Practitioner and Certified Functional Nutrition and Lifestyle Counselor, Sho combines subconscious communication and sustainable counseling to create lasting change. Together, we’ll explore the profound connection between how we feel about eating and what our subconscious is trying to tell us. Join us for an enlightening conversation on breaking free from food guilt, achieving emotional wellness, and enjoying food without fear.

Episode 5: Corrective Exercise Specialist Cindy Gleaton

In this episode, we interview Cindy Gleaton, a NASM-certified Personal Trainer and Corrective Exercise Specialist with a rich background in fitness and wellness. Cindy shares her expertise on preventing injury, enhancing mobility, and leading an active life at any age. She is not only passionate about empowering individuals to improve their quality of life through education and movement, but she has also worked on creating fitness videos with REVOLUTIONS Media and TLT-Tracie Long Training. She was the lead instructor and choreographer for the DYNAMIC STRENGTH AND POWER videos. Tune in for a dynamic conversation on fitness, injury prevention, and how understanding the human body can lead to a healthier, more active lifestyle. For more information about how Cindy can help you move better in life, email her at Healthyc@icloud.com

Episode 3: Deeply Well Counseling with Meredith Gawai

In this episode of The Maverick Mindset: Widening the Healthcare Lens, we dive deep into the powerful connection between mental and physical health with our special guest, Meredith Gawai, a certified guidance counselor from Deeply Well Counseling [https://www.deeplywell.org/]. Meredith shares her unique holistic approach to counseling, offering insights on how emotional well-being can impact physical health and vice versa. We discuss the importance of understanding this mind-body connection, practical strategies for maintaining overall wellness, and how a holistic perspective can transform traditional therapy practices. She even walks us through some Eye Movement Desensitization Reprocessing (EMDR). Join us as we explore how thinking outside the box can lead to deeper healing and a more balanced life. Whether you’re a healthcare professional, a patient, or just curious about holistic health, this episode is packed with valuable information and will leave you feeling calm, cool, and relaxed.

Episode 2: Holy City Med; Making Primary Care Affordable to All

Join us on The Maverick Mindset: Widening the Healthcare Lens as we explore the groundbreaking approach of Holy City Med [https://www.holycitymed.com/], a primary care facility dedicated to removing insurance costs to make preventative and primary care accessible and financially doable for the general public. Hosted by the Neuropathy and Spine Center of South Carolina [https://www.neuropathyandspinesc.com/], this podcast delves into innovative healthcare solutions that challenge traditional models. In this episode, we discuss with founder and CEO, Frank Wells, how he is revolutionizing the healthcare landscape, bringing affordable and comprehensive care to the community. Tune in to learn how Holy City Med and other pioneers are redefining primary care and empowering individuals to take charge of their health.

Episode 1: Deeper Healing with Dr. Bauerschmidt

Welcome to our first podcast where we dive deep into the world of holistic health at Deeper Healing [https://deeperhealing.com/], a leading holistic wellness center on Daniel Island, SC dedicated to treating the whole body, not just the symptoms. At Deeper Healing, the focus is on comprehensive care that addresses the root causes of health issues. Through a combination of advanced diagnostics, natural therapies, and personalized treatment plans, they offer a unique approach to healing that prioritizes the overall well-being of each patient. In this exclusive interview, we sit down with the experts at Deeper Healing to learn more about their philosophy and methods. Learn how Dr. Mike Bauerschmidt and Danielle Howley created this amazing facility and their own personal healing journeys.