PRICE (Protect, Rest, Ice, Compression, Elevation) - Guiding management of acute soft tissue injuries or hindering recovery?

PRICE (Protect, Rest, Ice, Compression, Elevation) - Guiding management of acute soft tissue injuries or hindering recovery?

There are many acronyms guiding the management of soft tissue injuries however PRICE is most widely recognised however is it out of date when we look at the research? The British Medical journal of Sports and Exercise Medicine advocates for treating soft tissue injuries with some PEACE and LOVE - Lowry and Rhiannon talk about what this means for acute and sub acute management of injuries. www.MaxPhysio.ie

Ankle Pain, Ankle Sprain and when does it turn into chronic ankle instability.

Lowry and Rhiannon from MaxPhysio.ie discuss the anatomy of the Ankle and treatments for Ankle Pain and Strains. Did you  know only 40% of Ankle Strains occur in Sport meaning 60% are from normal daily activities.  https://www.maxphysio.ie/ [//www.maxphysio.ie] https://www.instagram.com/maxphysio/ [//www.instagram.com/maxphysio] https://www.facebook.com/maxphysiotherapy/ [//www.facebook.com/maxphysiotherapy]

Rotator cuff Tendinopathy - one of the main culprits in shoulder pain

Up to 50% of people will suffer one episode of shoulder pain each year - in 75% of cases the rotator cuff can be responsible, but what is it and how can we treat dysfunction there?

Running and our Body, is it good for us and how much is enough and when is it too much.

Running was an essential survival tool for many years, but were does it fit into our modern life stile? Lowry and Rhiannon discuss how running affects our body.  www.maxphysio.ie

Stretching is thought to play a key role in the prevention and management of injury .. but what does the research say?

Have you ever wondered if the time you spend stretching before and after activity is actually creating change in your body? Lowry and Rhiannon look into the evidence behind stretching and its benefits, perceived or otherwise