Bonus episode: Yoga Nidra for Softening the Overwhelm

Bonus episode: Yoga Nidra for Softening the Overwhelm

Register for my upcoming monthly workshop, MORE OF YOU. [https://brookehofsesscoaching.thrivecart.com/servicetosovereignty/] This bonus episode is an invitation to stop. To lie down. To receive. Brooke recently completed a Yoga Nidra teacher training and is weaving this practice more deeply into her work as a Midlife Midwife — here's your first taste. In this special conversation, Brooke guides you through a yoga nidra practice for softening the overwhelm. You'll be invited to rest while a poem by Mark Nepo invites you off the wheel of approval-seeking. Through a full body scan, breath work, and gentle imagery, you'll soften your grip and remember who you are beneath all of your roles. All you have to do is press play, and then DO NOTHING for a little while. What You'll Learn: * What Yoga Nidra is and why it's one of the most direct routes back to the inner well * How to prepare your body and space to receive the practice * Why receiving is harder than it sounds — and how to soften into it anyway * How to hold the part of you that seeks approval alongside the part who rests in her own truth * What it means to be a "C-minus student" and why that's exactly enough * Why the qualities you're seeking — ease, peace, contentment — were always already inside you Seed to Carry: "Let yourself be ready and not ready at the same time." Want to Go Deeper? Explore 1:1 coaching, intimate group programs, and my weekly email series The Second Bite.  💌 https://www.brookehofsesscoaching.com/subscribe [https://www.brookehofsesscoaching.com/subscribe] 💌 Original theme music by Dustin Hofsess.

Why Rest Feels Impossible

Retreat details: Join Brooke in Tuscany this October for six days of dolce far niente. [https://www.vitabellaretreats.com/il-dolce-far-niente-with-brooke-hofsess] What if the most radical thing you could do for your growth right now… is nothing?  In this deeply personal episode, Brooke invites you to slow down long enough to feel what's actually been simmering beneath the surface—the grief, the grayness, the soul cry that no amount of productivity can silence. This conversation is about the deeper kind of rest that reconnects you to your inner realm, your instincts, and what this particular season of midlife is actually asking of you. Drawing on the wisdom of Marian Woodman, Lianne Raymond, and James Hollis, Brooke explores what we lose when we keep moving outward all the time—and what becomes possible when we finally stop long enough to enter ourselves rather than transcend ourselves. What You'll Learn: * Why exhaustion often gets mislabeled as responsibility—and what's really underneath it * How chronic busyness severs the connection between your heart and head * What the "soul's cry" sounds like—and why so many of us miss it * The crossroads midlife women face between keeping busy and turning inward * Why you can't think, plan, or optimize your way back to yourself * How the Italian concept of dolce far niente—the sweetness of doing nothing—offers a different way of being Bookmarks: * You can't repair what you won't stop using. * We label the exhaustion that follows that rhythm as responsibility—as proof that we're serious about living our best lives. * It's so easy to miss our soul's cry when the calendar is full and someone always needs something from us. * I didn't have the language for it then. But I sure as hell felt it.  * You can't think your way back to yourself. You can't optimize your way back to trusting your own instincts. * A day spent responding to what arises and being in real relationship with yourself, even if it's not what you planned, isn't a day lost. It's a day lived. Seed to Carry: May you find, somewhere in the fullness of your week, one true moment of connection with yourself. 💌 Want to Go Deeper? Il Dolce Far Niente: From Overdoing to Overflowing -- A Retreat for Women in Their Wild, Mid-life Unfolding with Brooke Hofsess [https://www.vitabellaretreats.com/il-dolce-far-niente-with-brooke-hofsess] Original theme music by Dustin Hofsess.

Bonus episode: Unhooking From The Good Woman Myth

In this bonus episode, I’m sharing a live workshop replay where we name—and begin to gently unhook from—the Good Woman Myth. That inherited script that urges us to work before we rest, care for everyone else before we care for ourselves, and prove our worth instead of trusting it. Through story, teaching, and guided reflection, we explore resentment as a soul-level smoke alarm, what it means to hold our “flaws” without disappearing into shame, and why midlife invites a different kind of priority—one that has far less to do with ambition and far more to do with truth, desire, and wholeness. Come as you are. Light a candle if you want to. Bring your journal. Let this be a rare hour where nothing is asked of you except curiosity. We’ll move through an unhooking ritual that just might shift how you walk through the next era of your life—with more breath, more room, and a steadier relationship with your own inner knowing. If You Loved This Workshop Inside Second Bite, this is the work we do month after month—slow, soulful change that doesn’t rely on force, pressure, or someone else’s metric of success. Your becoming, honored in community. Learn more here: https://www.brookehofsesscoaching.com/the-second-bite [https://www.brookehofsesscoaching.com/the-second-bite]

The Power of Companionship in Midlife: Inside the Second Bite Experience

In this intimate round-table conversation, two original members of Second Bite [https://www.brookehofsesscoaching.com/the-second-bite] — Ann and Tara — join me to reflect on a year of soulful transformation.  Together we trace the subtle shifts, the unexpected courage, the creative renewal, and the deep relief of being witnessed by women who are walking a similar path in midlife. We explore what first drew them to this work, what surprised them about their own becoming, and how having a protected space that isn’t “one more thing to do,” but a place to breathe, softened old patterns and soothed the rhythm of their days. This episode is a testament to what unfolds when midlife women stop muscling through, start noticing the clues life keeps offering, and finally allow themselves the companionship and support they’ve needed all along. What You’ll Learn * Why midlife requires a different kind of support — and how Ann and Tara knew it was time * How a small, protected gathering each month can open surprising spaciousness and depth * The role of companionship (not just coaching) in mid-life * What happens when you stop following the seesaw of venturing out and hunkering down * Why community helps midlife women reclaim their creativity, courage, and sense of possibility Thinking About Your Own Second Bite? If this conversation stirred something in you — if you’re longing for a space like this, a place to be held without performing and supported without pressure — I’d love to have you inside the next round of Second Bite. It’s where midlife women come to rebuild their foundation, reclaim their rhythm, and begin living from the center of who they truly are. You can explore the program and join us here →  https://www.brookehofsesscoaching.com/the-second-bite [https://www.brookehofsesscoaching.com/the-second-bite] Original theme music by Dustin Hofsess.

Why Midlife Women Feel Stuck—and How to Finally Be Whole, Not Just Good

Unhooking from the Good Woman Myth Stop censoring — and finally say and be what you want. RSVP for the free workshop here. [https://brooke-hofsess-coaching.kit.com/679ace62c3] In this intimate episode, Brooke invites you to name the invisible guardrails that shape women’s lives in midlife — the internalized “Good Woman Myth” that keeps us polite, overextended, and too far from our wild knowing. She shares the story of her own turning point — from earning tenure in academia to sensing a deeper call she couldn’t yet name — and how that deeper knowing eventually became her body of work. Through vivid metaphors, Brooke illuminates what it means to unhook from the myth of being “good” so we can become whole. This is an episode about noticing what’s stirring beneath the surface and giving ourselves permission to follow it — even when it doesn’t make sense on paper. What You’ll Learn * How the Good Woman Myth subtly shapes our choices, energy, and self-concept in midlife * The signs you might be “hooked” — from over-giving to invisible expectations * Why our knowing often arrives long before we feel ready to act on it * Three gentle, practical ways to begin unhooking today * How harvesting your wins can rebuild self-trust * Why it’s better to be whole than good Seed to Carry Take one of the images that came up in this episode and try it on for yourself. Maybe it was the image of the sand being moved by the tides underneath you, or maybe it was the image of harvesting, something that you've worked really hard to grow and really taking it in.  💌 Want to Go Deeper? Explore 1:1 coaching, small group programs, and Brooke’s weekly email series, The Second Bite. Subscribe here. [https://www.brookehofsesscoaching.com/subscribe] Original theme music by Dustin Hofsess.