Ep. 12: Using Mini Goals to Reach Your Bigger Goals

Episode 14: How to Build Confidence

Confidence is tricky to grasp! But despite that, we can usually think of something that we are confident about. Self trust and self efficacy are imperative to building it up. Learn how to use those tools and borrow a little confidence from other areas of your life to walk into the gym feeling more sure of yourself. --- Interested in one-on-one coaching? https://tinyurl.com/SSplusN [https://tinyurl.com/SSplusN] Let’s connect! You can find me at the contacts below.  Instagram: @mindfuel_movement_  [www.Instagram.com/mindfuel_movement_ ] Facebook: @Mindfuel Movement [www.Facebook.com/katemackiern] Website: www.mindfuel-movement.com [www.mindfuel-movement.com] Email: kate@mindfuel-movement.com [kate@mindfuel-movement.com] Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm  [https://forms.aweber.com/form/57/843211557.htm ]

How to Spot Misinformation

Ever been confused by a health related headline? It’s been increasingly harder these days to figure out the facts of health claims when you see them on the internet! This episode breaks down what to look for to help separate fact from fiction. Helpful links mentioned: Reputable sources: https://www.instagram.com/p/DJp38bgtQCV/?img_index=4&igsh=eGs5bGczamZ4MXU= [https://www.instagram.com/p/DJp38bgtQCV/?img_index=4&igsh=eGs5bGczamZ4MXU=] Dr. Jess: https://www.instagram.com/j_stokesparish?igsh=ZGpjc29zYXU5dWho [https://www.instagram.com/j_stokesparish?igsh=ZGpjc29zYXU5dWho] ----- Interested in one-on-one coaching? https://tinyurl.com/SSplusN [https://tinyurl.com/SSplusN] Let’s connect! You can find me at the contacts below.  Instagram: www.Instagram.com/mindfuel_movement_ [http://www.Instagram.com/mindfuel_movement_]   Facebook: www.Facebook.com/katemackiern [http://www.Facebook.com/katemackiern]  Website: www.mindful-movement.com [http://www.mindful-movement.com]  Email: kate@mindfuel-movement.com [kate@mindfuel-movement.com] Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm [https://forms.aweber.com/form/57/843211557.htm]

Ep. 12: Using Mini Goals to Reach Your Bigger Goals

It's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals. --------------------------------------------------------------------- Interested in one-on-one coaching? https://tinyurl.com/SSplusN Let’s connect! You can find me at the contacts below.  Instagram: www.Instagram.com/mindfuel_movement_  Facebook: www.Facebook.com/katemackiern Website: www.mindful-movement.com Email: kate@mindfuel-movement.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm

Ep. 11: Decoding Internet Wisdom

This episode discusses some of the phrases commonly seen on the internet about health, fitness, and self-improvement. Things like  “We all have the same 24 hours in a day” “Just get up off your ass and do it.” “You’re just not trying hard enough.” “No excuses!” These aren’t helpful in enabling us to work towards our goals and they usually make us feel crappy in the process if we can’t do it. No shame here. Turns out you’re pretty normal if you feel this way! Not to mention this doesn’t take into account different circumstances in life including  physical and mental illness.  Check it out for a perspective that doesn’t subscribe to this and a different mindset to consider.  —-------------------------------------------------------------------- Interested in one-on-one coaching? https://tinyurl.com/SSplusN Let’s connect! You can find me at the contacts below.  Instagram: www.Instagram.com/kate.mackie.wellness  Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com [kate@katemackiewellness.com] Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm [https://forms.aweber.com/form/57/843211557.htm]

Ep. 10: Deciphering the Supplement Maze

The world of supplements can be very confusing and like the Wild Wild West out there. Many do not work like they say they do and even the ones that do are nice to have but not 100% necessary. This episode dives into which supplements are worth your time and which ones to skip if you choose to look into them. Side note - if you’re interested in coaching, there are 2 spots left for my one-on-one fitness and nutrition coaching program, Sustainable Strength + Nutrition. You can tap the link here for more info: https://tinyurl.com/SSplusN [https://tinyurl.com/SSplusN] -------------------------------------------------------------- Let’s Connect! You can find me here at the sites below Instagram: www.Instagram.com/kate.mackie.wellness  Facebook: www.Facebook.com/katemackiern Website: www.katemackiewellness.Wordpress.com Email: kate@katemackiewellness.com Sign up for my email list here for updates on programs, current info in the health & fitness industry, AND the occasional freebie! https://forms.aweber.com/form/57/843211557.htm [https://forms.aweber.com/form/57/843211557.htm]