The Mindful Mess
Join me as I briefly dive into the link between nutrition and mental health!
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10 Folgen
Childhood Trauma-Impacts and Breaking Cycles
Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.
Parallel Parenting vs. Coparenting
Join us as we take a look at two different approaches to parenting when parents are separated/divorced.
Nutrition and Mental Health
Negative Self-Talk
Join us as we talk about negative self-talk, where it comes from and how to work through it.
Setting healthy boundaries within relationships
Join us as we look at the importance of setting boundaries and tips on how to do so.
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0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der The Mindful Mess-Community!