The Mindset Mile

172. Stepping Away & Realigning

In this episode, we explore the transformative impact of stepping away from our daily grind to realign with our true goals and values. Often, we push ourselves to the brink, believing that constant hustle is the only way to succeed. However, taking a step back can provide the clarity and perspective needed to make meaningful progress. Whether you’re feeling burnt out or just need a fresh perspective, this episode will guide you through the art of stepping away to realign and come back stronger. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL [http://eepurl.com/gOBY9z] Get your copy of Well Prepped here [https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped] Follow my personal account on Instagram: @aishazaza [https://www.instagram.com/aishazaza/] Check out our Website: themindsetmile.com [https://www.themindsetmile.com/] Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast [https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820]

171. Four Ways to Slow Down and Be Present

We are at the point in the year where everyone is talking about how quickly the year is flying by. Here are four ways to help you slow down and take time to be present, no matter the time of year. Ideal Living Receive $300 off your order of an Air Doctor [https://airdoctorpro.com/] air purifier with code MINDSETMILE at checkout. Ritual Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile [https://ritual.com/?utm_source=arm&utm_medium=podcast&utm_campaign=mindsetmile]. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL [http://eepurl.com/gOBY9z] Get your copy of Well Prepped here [https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped] Follow my personal account on Instagram: @aishazaza [https://www.instagram.com/aishazaza/] Check out our Website: themindsetmile.com [https://www.themindsetmile.com/] Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast [https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820]

170. Love the Process

In today's episode we dive deep into the concept of falling in love with the process rather than being fixated on the end goal, which ultimately is robbing us of building any grit and stamina to withstand hard things. I'm giving you the most heartfelt experience I've learned about trusting the process and just what can happen when you see something through because you said you would. Discover how embracing the journey can lead to greater fulfillment and long-term success. AquaTru GET 20% off any AquaTru water purifier at AquaTru.com [https://aquatruwater.com/] and enter code “MINDSETMILE“ at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL [http://eepurl.com/gOBY9z] Get your copy of Well Prepped here [https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped] Follow my personal account on Instagram: @aishazaza [https://www.instagram.com/aishazaza/] Check out our Website: themindsetmile.com [https://www.themindsetmile.com/] Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast [https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820]

169. Three Ways to Set Your Week Up for Success

James Clear says, "you do not rise to the level of your goals. You fall to the level of your systems." Once you realize this truth bomb and start mastering simple systems you will crush your weeks. In this episode we share practical strategies to help you kickstart your week with a bang by creating systems around three simple, yet majorly impactful areas.  Ideal Living Receive $300 off your order of an Air Doctor [https://airdoctorpro.com/] air purifier with code MINDSETMILE at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL [http://eepurl.com/gOBY9z] Get your copy of Well Prepped here [https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped] Follow my personal account on Instagram: @aishazaza [https://www.instagram.com/aishazaza/] Check out our Website: themindsetmile.com [https://www.themindsetmile.com/] Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast [https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820]

168. The Truth About Doing Hard Things

You can be as confident, skilled or prepared as ever, but the second you take a step outside of what you know as your comfort zone, you will begin to doubt yourself. Today we are normalizing the truth about doing hard things, which is that the learning curve will make you question your ability in what you're doing confidence because of the dichotomy of when you train hard, it will make you feel weak, when it reality it's making you stronger. When you learn something new it will make you feel dumb, but it's actually making you smarter. We reap the benefits when we see things through, but getting through the growing pains is the test. Tune in on how to weather the learning curves of doing hard things. Ideal Living Receive $300 off your order of an Air Doctor [https://airdoctorpro.com/] air purifier with code MINDSETMILE at checkout. -- Let's connect! DOWNLOAD MY FREE MINDSET MILE JOURNAL [http://eepurl.com/gOBY9z] Get your copy of Well Prepped here [https://stan.store/aishazaza/p/heres-to-eating-well-and-being-well-prepped] Follow my personal account on Instagram: @aishazaza [https://www.instagram.com/aishazaza/] Check out our Website: themindsetmile.com [https://www.themindsetmile.com/] Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast [https://podcasts.apple.com/us/podcast/the-mindset-mile/id1546160820]