The B.S. -Body Security

The Catch Up

Jump right into Season 2 with Courtney and Shanice! This episode they’re talking about what friendships look like as moms, setting boundaries, girl time and more!

Give Me 5: Love Languages

Relationships are hard but understanding the language of love can help tremendously. In this episode, Courtney & Shanice discuss the 5 Love Languages and what that looks like in their everyday lives.

The B.S. -Body Security

In joining motherhood we gain a lot of joy but we also gain other things, such as weight, negative thoughts and the infamous stretch marks. in this episode Shanice and Courtney discuss the challenges of adjusting to body changes, insecurities and how to discover a “new you” with confidence. If you’ve ever asked your self “When will I feel like ME again?”, this is the episode for you.

Got It From My Mama

Parenting doesn’t come with a guidebook, but experiences are sometimes the best and worst teachers. In this episode Courtney and Shanice discuss generational differences, as well as the positive and negative effects their childhood has had on their parenting styles. If you’ve ever cringed after saying something that sounds like your mother, tune into this episode.

The Glitters

It’s tough to balance motherhood and anxiety, or as we like to call it “The Glitters”. Shanita Burgess, LCMHC discusses anxiety with hosts Courtney Wiggins and Shanice Hopkins. If you are looking for tips on recognizing anxiety and how to manage it, this is the podcast for you.