Ep 39: Breathwork & Meditation With Lihi Benisty

Ep 43: Utilizing Microdosing for Healing with Tracey Tee of Moms on Mushrooms

Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals. I am so honored & excited to be speaking with Tracey Tee, the founder of Moms on Mushrooms today!  Tracey Tee has been actively involved in the momosphere for over 10 years, first co-creating and staring in the nationally touring cult-hit comedy show for moms: The Pump and Dump Show while simultaneously co-producing Band of Mothers Podcast and serving as co-founder and CEO of The Pump and Dump Show’s umbrella brand: Band of Mothers Media.  As if that wasn’t impressive enough, During the pandemic, and during her own journey with psilocybin Tracey began to feel called to support moms in a deeper and more meaningful way. In 2022 she launched an online community and digital microdosing courses created exclusively for moms called M.O.M. which stands for “Moms On Mushrooms.”  Tracey’s goal is to bring moms together through the sacred use of plant medicine for a shared journey of personal growth and healing Since it’s launch in March 2022 M.O.M. has been featured on NPR (twice) Good Morning America, Today Show, Piers Morgan, Rolling Stone Magazine, Fox News, CBS Saturday Morning, NBC News, Romper Magazine, Café Mom, London Times and The Guardian. And yes: Tracey did appear on Dr. Phil to defend the right to heal through microdosing. Tracey has spoken on panels for Rocky Mountain PBS, TAM Integration, Microdosing Collective and was an invited speaker at the historic MAPS Psychedelic Science 2023 Conference in Denver. We discuss: * Tracey's Sun, Moon & Rising * Tracey's Background & Upbring * Tracey's Career Trajectory * Importance of Working with Mom's * The M.O.M Mission * Offerings * Curiosity Where to Find Us! IG: @chelseawinterwellness [http://instagram.com/chelseawinterwellness] TikTok: @chelseawinterwellness [https://www.tiktok.com/@chelseawinterwellness] chelseawinterwellness.com [https://chelseawinterwellness.com/] chelsea@chelseawinterwellness.com [chelsea@chelseawinterwellness.com] momsonmushrooms.com [https://www.momsonmushrooms.com/] IG: @momsonmushroomsofficial [https://www.instagram.com/momsonmushroomsofficial/?hl=en] My Offerings:  Try a Free Month of my Membership with code: FREEMONTH [https://chelseawinterwellness.com] Find a full list of offerings on chelseawinterwellness.com/ [https://chelseawinterwellness.com]   Podcast Disclaimer:The content of this podcast is for informational and educational purposes only.  Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment.  Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider.  Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us.  The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Ep 42: Integrating Astrology into Our Lives With Dr. Jennifer Freed

Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals. Dr. Jennifer Freed is the best selling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education trainer. She has spent over thirty years consulting clients and businesses world wide on psychological, spiritual, and educational topics. She has served as the clinical director of Pacifica Graduate Institute. Dr. Jennifer Freed is a regular contributor to Goop, a 10 time author, has been interviewed for her expertise by the New York Times, The Wall Street Journal, USA Today, and Vogue. Lastly, Jennifer and her partner Rendy Freedman created the non profit AHA! [http://www.ahasb.org/], which is dedicated to teens, families, and educators feeling safe, seen, and celebrated. So far they have been able to serve over 75,000 children & families. We discuss: * Jennifer's Sun, Moon & Rising * Jennifer's Background & Upbring * Merging Astrology & Psychology * Importance of the Four Elements * Love & Astrology * How to Use Astrology to Advance in Our Lives * Astrology Oracle Deck & Cosmic Parenting Deck * Working with Jennifer * AHA! non-profit organization * Curiosity *   Where to Find Us! IG: @chelseawinterwellness [http://instagram.com/chelseawinterwellness] TikTok: @chelseawinterwellness [https://www.tiktok.com/@chelseawinterwellness] chelseawinterwellness.com [https://chelseawinterwellness.com/] chelsea@chelseawinterwellness.com [chelsea@chelseawinterwellness.com] jenniferfreed.com/ [https://www.jenniferfreed.com/] IG: @drjenniferfreed [https://www.instagram.com/drjenniferfreed] AHA! [http://www.ahasb.org/]   My Offerings:  Try a Free Month of my Membership with code: FREEMONTH [https://chelseawinterwellness.com] Find a full list of offerings on chelseawinterwellness.com/ [https://chelseawinterwellness.com]   Podcast Disclaimer:The content of this podcast is for informational and educational purposes only.  Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment.  Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider.  Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us.  The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Ep 41: Herbalism & Magic With Seraphina Capranos

Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals.  Seraphina Capranos is a clinical herbalist, homeopath, and initiated priestess with a practice spanning over two decades. As well as being a deeply engaging teacher and speaker, she has a clinical practice on Salt Spring Island. Her unique blend of gifts straddle the vast worlds of plant medicine, homeopathy, and ritual and ceremonial magic. She is a sought after international teacher who has taught thousands of students since 2008. She is the CEO and founder of The Center for Sacred Arts. We discuss: * Seraphina's Sun, Moon & Rising * Seraphina's Background & Upbring * Herbalism * Our Inner Wisdom * Rituals * The Heroine's Journey * From The Wild Edge Program [https://www.google.com/url?q=https://www.centerforsacredarts.com/a-feminine-path-home-8-week-program?ref%3Dhttps%253A%252F%252Fwww.centerforsacredarts.com%252Fa%252F2147630886%252Fk6vK6pLZ&sa=D&source=calendar&ust=1714497749921570&usg=AOvVaw0r66VjfV4jECZj2u2t5zoK] * Curiosity   Where to Find Us! IG: @chelseawinterwellness [http://instagram.com/chelseawinterwellness] TikTok: @chelseawinterwellness [https://www.tiktok.com/@chelseawinterwellness] chelseawinterwellness.com [https://chelseawinterwellness.com/] chelsea@chelseawinterwellness.com [chelsea@chelseawinterwellness.com] seraphinacapranos.com [https://seraphinacapranos.com] centerforsacredarts.com [https://centerforsacredarts.com] IG: @seraphina.capranos [https://www.instagram.com/seraphina.capranos] Sign Up For From The Wild Edge Program with 5% Discount using code CHELSEA [https://www.google.com/url?q=https://www.centerforsacredarts.com/a-feminine-path-home-8-week-program?ref%3Dhttps%253A%252F%252Fwww.centerforsacredarts.com%252Fa%252F2147630886%252Fk6vK6pLZ&sa=D&source=calendar&ust=1714497749921570&usg=AOvVaw0r66VjfV4jECZj2u2t5zoK]   My Offerings:  Try a Free Month of my Membership with code: FREEMONTH [https://chelseawinterwellness.com] Find a full list of offerings on chelseawinterwellness.com/ [https://chelseawinterwellness.com]   Podcast Disclaimer:The content of this podcast is for informational and educational purposes only.  Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment.  Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider.  Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us.  The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Ep 40: Healing & Relationships With Hiwa Alaghebandian

Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals.  I’m so excited to have Hiwa joining me on today's episode! Hiwa is a podcast host, self-improvement enthusiast, and an expert in nervous system regulation & attachment theory. A lawyer by training, Hiwa suffered from extreme gut issues, hormonal issues, inflammation, depression, and anxious attachment. Having figured out how to heal her own health issues, Hiwa went on to teach these same concepts to others. She is the host of the Blush podcast, a fun-yet-educational show about interpersonal relationships; and she shares recipes and lifestyle advice to help you look your best, feel your best, and be the best version of yourself. We discuss: * Hiwa's Sun, Moon & Rising * Hiwa's Background & Upbringing  * Inner Child Healing * Growth in Relationships * Navigating Career Changes * To Be Magnetic * Curiosity   Where to Find Us! IG: @chelseawinterwellness [http://instagram.com/chelseawinterwellness] TikTok: @chelseawinterwellness [https://www.tiktok.com/@chelseawinterwellness] chelseawinterwellness.com [https://chelseawinterwellness.com/] chelsea@chelseawinterwellness.com [chelsea@chelseawinterwellness.com] Blush Podcast [https://linktr.ee/theblushpod] IG: @@hiwaaaaaaaa [https://www.instagram.com/hiwaaaaaaaa/] Blush Academy [https://www.theblushpod.com/academy]   My Offerings:  Try a Free Month of my Membership with code: FREEMONTH [https://chelseawinterwellness.com] Find a full list of offerings on chelseawinterwellness.com/ [https://chelseawinterwellness.com]   Podcast Disclaimer:The content of this podcast is for informational and educational purposes only.  Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment.  Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider.  Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us.  The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.

Ep 39: Breathwork & Meditation With Lihi Benisty

Hosted by Chelsea Winter, I am focused on staying curious & building a community of empowered individuals.  Today I’m honored to have Lihi Benisty joining me! Lihi is a meditation & breathwork practitioner for Open while also mentoring & partnering with clients who are looking for guidance & to dive deeper! We discuss: * Lihi's Sun, Moon & Rising * Lihi's Background & Upbringing  * Travel * Breathwork, Meditation & Movement * Vulnerability and strength * Parts work  * Working with the Head & Heart  * Curiosity   Where to Find Us! IG: @chelseawinterwellness [http://instagram.com/chelseawinterwellness] TikTok: @chelseawinterwellness [https://www.tiktok.com/@chelseawinterwellness] chelseawinterwellness.com [https://chelseawinterwellness.com/] chelsea@chelseawinterwellness.com [chelsea@chelseawinterwellness.com] lihibe.com [https://www.lihibe.com/] IG: @@lihi_be [https://www.instagram.com/lihi_be/] Classes: Try 30 Days of O-P-E-N for Free [https://go.o-p-e-n.com/LIHI30] In Person Classes [https://o-p-e-n.com/in-person]   My Offerings:  Try a Free Month of my Membership with code: FREEMONTH [https://chelseawinterwellness.com] Find a full list of offerings on chelseawinterwellness.com/ [https://chelseawinterwellness.com]   Podcast Disclaimer:The content of this podcast is for informational and educational purposes only.  Nothing discussed on this podcast is intended to be a substitute for professional advice, support, diagnosis, or treatment.  Please contact your personal doctor, therapist, or mental healthcare provider if you have any medical or psychological questions as this site does not provide medical or psychological advice and we are not liable for any issues you may encounter by using the information discussed and written here. If you are in need of professional support or treatment, please seek it from a qualified mental health provider.  Interacting with us on this account in any capacity does not constitute a professional psychological or medical relationship between you and us.  The Moon and Your Mind is all about maintaining curiosity in an appropriate and respectful manner and hope to carry that out on this platform as well.