Save Yourself

The Teen Years

Tips on how to keep the relationship between teenage daughers and their moms on an even keel. How do we navigate the challenges!

The Importance of Boundaries

How important is setting boundaries in the mother/daughter relationship? This episode talks about the different boundaries that should be set in this relationship.

Can I Get A Witness!

In this episode, I take you a my journey of my mother/daughter relationship and why I decided to become an adult daughter/aging mother relationship coach. Is your journey similar to mine? Does it bring up some of the emotions you felt? Do you know women that have gone through the challenges in the relationship?

From a Little Girl to a Woman

This episode describes the journey of most little girls to becoming a woman.

Save Yourself

5 Tips on how to relieve stress, when you are facing a challenging conversation with your mother or adult daughter.