Is there a difference between mobility & flexibility? |011

The 4 most important things your physiotherapy should include |14

During this episode we breakdown the 4 most important things we believe should be included in your physiotherapy care. This is something we hold ourselves and the rest of the team here at The Movement Physio & Performance. LINKS & RESOURCES =============================== Website: https://www.themovementmentorship.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFPTFVtNWV5azNtb1JiRHZFR1ZHZDgxU2ltQXxBQ3Jtc0tuMUhqMWhfeDc1cWlISnFNZ0JjdkJtZlNNZS01aDZoRmVUa3FjcUsxbHc4NmpCZGJRM19YQkpiXzJVMHRjdF9mQ0c2TVdvNm5RUzhKOW5BTTYwMzdXaXZYT1Y0eU9BZC1PeEpHV2VCMFpCWVo2WVFBVQ&q=https%3A%2F%2Fwww.themovementmentorship.com%2F&v=fWtPfxdPSz4] ☎️ - Book with us: https://www.themovementphysio.ca/contact [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElHWXlHNy1IR3AwRkdXWFVITDg4clVZc21BZ3xBQ3Jtc0trSFNFdUt3YkRUTF9rWUJFbzhtSnVTTzRYZHUzMzBwRzByNzhpeGFGTF9oVXc3V3dEbmR6ejhDN25hU1hGektrTnZUZFRwYUV2V0lyZ0lHbkpFajNPaElyMUZvWnd6UE10cEZkRDRBTUNTMEhuQTlHTQ&q=https%3A%2F%2Fwww.themovementphysio.ca%2Fcontact&v=fWtPfxdPSz4] 📧 - Join The Email List: https://www.themovementphysio.ca/news... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFfbV9pVW9PdHZFR1pZeUM0Z1ZCdHBnYlZGd3xBQ3Jtc0trU1dfN295a3dLQlhJWmNYQzZDSUczbTY4bm5yXy0zTzNpcDBkcGRKYlZEZ3BXRkVQRkZJQ3pfQWNQV1RzQ0FqdnU0MGh4UWxaaE1ub1ZQak5jeGpJM2NKWEhpemJqYlV2MUdGa01ubUs5YWN0ZXQ4UQ&q=https%3A%2F%2Fwww.themovementphysio.ca%2Fnewsletter-sign-up&v=fWtPfxdPSz4] CONNECT WITH US ON SOCIAL ==================================== 📸 - IG:   / themvmtpts   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFptVXhETy1zMWFNZFdEUFBJMnhzOTRrZjU0QXxBQ3Jtc0ttc2ktR3JFd3UwRlAtNm5JNzIyS3JYdHpWbE1sazZEdDdpM1BscVBGTFB6WGZKN3Bnel9ldXpzbmVuU1JONGU5aXpSR0JYdWtRRFpFNlNhZG1xRDR1N1ctWU5fMGlKdjRTaHp1blRnV0xtQnBaUkZMMA&q=https%3A%2F%2Fwww.instagram.com%2Fthemvmtpts%2F&v=fWtPfxdPSz4]

The Importance of managing your nerve injuries |013

On this episode Don adn Jess sit down to discuss the importance of knowing how to managing your nerve injuries. Often times nerve tension and pain are missed diagnosed and people are stuck stretching them looking or relief. Tune into this episode to learn more about how to identify and manage this common issue. Follow us! ⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ [https://www.instagram.com/themvmtpts/] ⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ [https://www.themovementphysio.ca/] ⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UCmGN33YLuhKcQgiBz_DcywQ]

Breaking down ACL Rehab |012

On this episode Jess and Don sit down to breakdown all things ACL rehab. This injury requires a tough rehab process and unfortunately it is often misguided. During this conversation you will get a good understanding what to expect from a provider when receiving high quality ACL rehab. They also dive into whether or not surgery is always the best answer following an ACL tear. Follow us! ⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ [https://www.instagram.com/themvmtpts/] ⁠⁠⁠⁠Website:⁠⁠⁠⁠ [https://www.themovementphysio.ca/] ⁠⁠⁠⁠Youtube:⁠⁠⁠⁠ [https://www.youtube.com/channel/UCmGN33YLuhKcQgiBz_DcywQ]

From Pain to Pow: Joey Vosburgh's Journey through Chronic Low Back Pain |012

During this episode, Don dives into ACMG split board guide Joey Vosburgh‘s history with chronic sciatica, and the approach he took to work through years of compensation and come out the other side, stronger than ever with a routine focussed on longevity as a guide Joey Vosburgh Instagram [https://www.instagram.com/joeyvosburgh/] Website [https://wolverinesnowproducts.com/] Follow us! ⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ [https://www.instagram.com/themvmtpts/] ⁠⁠⁠⁠Website:⁠⁠⁠⁠ [https://www.themovementphysio.ca/] ⁠⁠⁠⁠Youtube:⁠⁠⁠ [https://www.youtube.com/channel/UCmGN33YLuhKcQgiBz_DcywQ]

Is there a difference between mobility & flexibility? |011

In this episode, Jess and Don dive into all things flexibility versus mobility training. They touch on the difference between the two how do I identify the type of training you should be doing and summarize some general principles for making improvements in flexibility and mobility. Follow us! ⁠⁠⁠Instagram:⁠⁠⁠ [https://www.instagram.com/themvmtpts/] ⁠⁠⁠Website:⁠⁠⁠ [https://www.themovementphysio.ca/] ⁠⁠⁠Youtube:⁠⁠⁠ [https://www.youtube.com/channel/UCmGN33YLuhKcQgiBz_DcywQ]