How to Get Out of Your Head and Into Your Body

How to Get Out of Your Head and Into Your Body

This one is for my chronic over thinkers. You know the boundary to set. You know the relationship isn't right. You know exactly what you should do. So why can't you actually do it? In this episode, I'm breaking down something that cracked my whole understanding of confidence, creativity, and self-trust wide open: the word inhabit literally breaks down to "in + habit." You inhabit what you're in the habit of. Which means getting out of your head and into your body was never going to happen through more thinking - it happens through practice. But here's the part that took me deeper than I expected: this was never about staying permanently, aggressively "in" your body, white-knuckling presence like it's a spiritual assignment you'll fail every time your mind wanders. That's just a more exhausting kind of disconnection. You are not just a body, and you are not just a consciousness floating above one. You are the dance between them. You get to be the intrinsic awareness and the ultimate sphere - fully embodied on the dance floor, then completely gone in your own head twenty minutes later on the drive home, and neither one is more "you" than the other. We're talking about: * Why knowing something isn't the same as embodying it (and the real psychology behind that gap) * What happens physiologically when you change your posture * Why getting out of your head isn't the same as never going back there - and why that's actually the whole point * How your habits, your posture, even your body itself are all containers - and the question isn't whether you're contained, it's whether you chose the container on purpose If you've ever felt like you have all the right thoughts and still can't access the version of yourself those thoughts are pointing toward - or you've beaten yourself up for "leaving" your body every time your mind wanders - this one's for you. Check out Heel Yourself if you're ready to practice this in your actual body, not just your head: ⁠https://natalietischler.com/heels-dance-course⁠ [https://natalietischler.com/heels-dance-course]

How to Be an Intuitive Artist with Adrian José Flores

We tend to think creativity comes from talent, strategy, or inspiration. But what if your greatest creative resource is something you've likely been taught to ignore? Your intuition. In this episode of The Mystical Movement Show, I sit down with Adrian José Flores, a dancer, choreographer, educator, movement director, and filmmaker who creates raw expressions. We discuss the relationship between embodiment and creativity, why overthinking can block artistic flow, and how reconnecting with your body can help you access ideas, opportunities, and creative solutions that can't be reached through force alone. Whether you're a writer, dancer, entrepreneur, designer, coach, or simply someone who wants to feel more connected to their creative voice, this episode offers practical ways to strengthen your intuitive muscle and create from a place of trust rather than control. Because being an intuitive artist isn't about waiting for inspiration to strike. It's about learning how to listen. To follow Adrian's journey, you can find them on Instagram at @adrianjflores_ [https://www.instagram.com/adrianjflores_]

How Embodiment Changes the Way You Perceive Reality

What if confidence isn’t something you think your way into… but something your body either allows - or doesn’t? In this episode, we move beyond surface-level conversations about “feeling confident” and into a deeper truth: Your body is not separate from your experience of reality. It is shaping it. This is a conversation about embodiment - not as a buzzword, but as a lived, physiological process. We explore how your nervous system, posture, breath, and fascia directly influence: * how you interpret situations * what feels safe or threatening * how you express yourself * and who you believe yourself to be Because you don’t experience life objectively. You experience it through a body. And when that body is tense, braced, or disconnected - your thoughts, emotions, and identity follow that pattern. Inside this episode, we unpack: * what embodiment actually is (beyond the wellness clichés) * why confidence is not a mindset, but a physical state * how tension patterns in the body shape perception and behavior * the subtle ways modern culture conditions disconnection * and how movement reorganizes not just the body - but your sense of self This is where heels dance becomes more than an art form. It becomes a method of nervous system regulation, identity rewiring, and embodied expression - where your body learns safety, presence, and power before your mind has to believe it. Because when the body reorganizes, the story you tell about yourself reorganizes with it. If this resonates, this episode is your entry point into HEEL YOURSELF - an online heels dance course and embodied foundation designed to take these concepts out of theory and into lived experience. This isn’t about becoming someone new. It’s about dissolving the patterns that keep you from fully inhabiting who you already are. Start here. [https://natalietischler.com/heel-yourself-waitlist]

Why Your Creative Expression Matters

What if your creative expression isn’t just personal… but essential? Creative expression isn’t just something you do. It’s something that shapes how you think, feel, and move through the world. In a time where burnout is high, attention is fragmented, and meaning feels harder to access, your creativity becomes more than self-expression… it becomes a stabilizing force. In this episode, I break down: * why so many creators feel disconnected from their work * how nervous system dysregulation and distraction block creative flow * why your ability to create meaning is one of your most powerful tools * and how embodied practices can help you reconnect to your creativity in a sustainable way This isn’t about creating more. It’s about understanding why your creative expression actually matters - for you and for the world.

Navigating Creative Seasons with Dame Dynamite

For everything there is a season - and that includes in your creative life! Capitalism has tricked us into thinking that if we're not producing all the time, we're not enough. But in this episode, we explore the ways our creativity goes through seasons. We also dive into the importance of movement and how that plays a role in navigating creative seasons. Be sure to check out Dame Dynamite and her work: On IG: @damedynamite - and her wellness work at: https://estherbramlett.com [https://estherbramlett.com] And if you're interested in working with me 1:1 - explore my current offering [https://calendly.com/natalietischler/foundation-assessment].