How To Break Bad Habits and Overcome Addictions with Dr Jud

How To Break Bad Habits and Overcome Addictions with Dr Jud

Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University. His work has been featured on 60 Minutes, TED, The New York Times, The Wall Street Journal, The Today Show, TIME, The Washington Post, Forbes, CNN, BBC, and more. In today’s episode we talk about habit change, mindfulness and treating addictions. Follow Karina: Karina Barton (@karinabarton_) • Instagram photos and videos [https://www.instagram.com/karinabarton_/] Follow Dr Jud: Dr. Jud Brewer, MD PhD (@dr.jud) • Instagram photos and videos [https://www.instagram.com/dr.jud/?hl=en]

Channeling Life You've Always Wanted To Live With Moshe Gersht

Moshe Gersht is a spiritual teacher and a bestselling author of the books It’s All The Same To Me and The Three Conditions. Moshe grew up in Los Angeles and was in the entertainment industry until he had his first “Aha” moment, a spiritual awakening, and realized he had never given any deep thought about life beyond the stage. This is when his spiritual journey began. In this episode, we go deep into the concept of life, why we are here, and how we can awaken to the higher consciousness. Follow Karina: Instagram [https://www.instagram.com/karinabarton_/] Follow Moshe: Moshe Gersht [https://www.moshegersht.com/]

A New Science of Consciousness with Anil Seth

I’ve been always fascinated by the topic of consciousness, and today we’re diving deep. Anil Seth is a Professor of Cognitive and Computational Neuroscience at the University of Sussex and a Co-Director of the Canadian Institute for Advanced Research (CIFAR) Program on Brain, Mind, and Consciousness. His book Being You: A New Science of Consciousness [https://www.amazon.com/Being-You-New-Science-Consciousness/dp/1524742872] was a Sunday Times Top 10 Bestseller and was named as a book of the year by Economist, Guardian, Bloomberg, and Financial Times.  In this episode, we also discuss the notion of reality, how we perceive and interact with it, and what we can do to change our experience if we choose so. Enjoy my conversation with Anil Seth. Follow Karina: Karina Barton (@karinabarton_) • Instagram photos and videos [https://www.instagram.com/karinabarton_/] Follow Anil: Anil Seth – Neuroscientist [https://www.anilseth.com/]

Mori Taheripour: How to Negotiate Fearlessly and Find Your Voice

Our guest today is Mori Taheripour, a globally recognized negotiation expert, an award-winning faculty member at the Wharton School, a speaker, and the author of Bring Yourself: How to Harness the Power of Connection to Negotiate Fearlessly [https://www.amazon.com/Bring-Yourself-How-Negotiate-Fearlessly/dp/0593542053/ref=asc_df_0593542053?mcid=8e7b499c159f3c53bbdf4310dc7d6e81&tag=hyprod-20&linkCode=df0&hvadid=693033695487&hvpos=&hvnetw=g&hvrand=7441619414720294233&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9197632&hvtargid=pla-1876122270121&psc=1]. With over 20 years of experience in negotiations, DE&I and sports business, Mori's impressive roster of clients includes Fortune 100 companies, major sports leagues, leading charitable institutions, and government agencies. Her current and past clients include Goldman Sachs Foundation, Google, Major League Baseball (MLB), National Basketball Players Association (NBPA), NFL, The Timberland Company, UPS, US Agency for International Development (USAID), Wells Fargo, and the White House Fellows Program.  Mori's work has been featured in top business publications such as ESPN, Forbes, INC., Marketplace, Money, NPR, and the Next Chapter by American Express. IN THIS EPISODE YOU'LL LEARN: • How to negotiate fearlessly to get what you want while harnessing the power of connection • Best negotiation techniques: what you should and should not do • Psychology behind negotiation and when to walk away Enjoy! Follow Karina: Instagram [https://www.instagram.com/karinabarton_/] Follow Mori: MoriTaheripour.com [https://www.moritaheripour.com/] Mori's latest book: Bring Yourself: How to Negotiate Fearlessly: Taheripour, Mori: 9780593542057: Amazon.com: Books [https://www.amazon.com/Bring-Yourself-How-Negotiate-Fearlessly/dp/0593542053/ref=asc_df_0593542053?mcid=8e7b499c159f3c53bbdf4310dc7d6e81&tag=hyprod-20&linkCode=df0&hvadid=693033695487&hvpos=&hvnetw=g&hvrand=7441619414720294233&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9197632&hvtargid=pla-1876122270121&psc=1]

Existential Therapy, Self-Loss and Rebuilding Your Life with Sara Kuburic

Today we’re joined by Sara Kuburic also known as Millennial Therapist on Instagram. Sara is an existential psychotherapist, speaker, and author of “It’s On Me”. Let me tell you I finished her book in two days, and I’m not just saying it, it’s that good. You know sometimes you ready these types of books, and yes, I’ve read this before, and this one, nothing new. Well, this book is not one of them. Truly recommend it to anyone who wants to go deeper into understanding yourself and have practical tools on how to rebuild your life.  In this episode, we discuss the topic of self-loss, how it manifests in our life, what to do next if you found yourself in a place of darkness, and how to answer one of the most important questions: “who am I?” and “why am I here?” Enjoy my conversation with Sara Kuburic. To connect with Karina and follow the podcast click HERE [https://www.instagram.com/karinabarton_/] To watch on YouTube click HERE [https://www.youtube.com/channel/UCZVkh7SfqQRti8Sj-yq9ZUA] To connect with Sara click HERE [https://www.instagram.com/millennial.therapist/] and HERE [https://www.sara-kuburic.com/] To get Sara's book click HERE [https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/0593449266]