STRUCTURING A TRAINING PROGRAM: Workout Splits, Progressive Overload, Exercise Selection

Gadget

The meaning of GADGET is an often small mechanical or electronic device with a practical use but often thought of as a novelty

5 Common Myths about Women & Strength Training

In this episode, I discuss & de-bunk some of the most common misconceptions about women in the weight room. Website article (mentioned): https://nataliesmithfit.com/blog-1/why-strength

Why Strength Matters, How To Get Started as a Lifter & Performance Goals with Mark Breedon

In this episode, I talk with Mark about strength training, the importance of it, how to get into it, and how to set & achieve performance goals. It was a great chat! Mark has some great content as well, so here’s where you can find him: Instagram- @training.strong.women TikTok- @training.strong.women Podcast- Who’s Lifting Today? Website- www.badasslifter.com Thanks again to Mark for coming on!

Q & A With Jenn @fit_foodee

In this episode, I have Jenn on as a guest (again!) and we answer a lot of questions from IG on topics about strength training, fitness, nutrition, etc. It was a great conversation! Thank you again to Jenn for coming on!

STRUCTURING A TRAINING PROGRAM: Workout Splits, Progressive Overload, Exercise Selection

In this episode, Natalie talks more about how to structure your workouts & training program. She talks about how to split up your workouts throughout the week, how to track your workouts, how long to repeat workouts, and how to choose exercises for your workouts.