Energy, diets, eating, fasting, mitochondrial health and oxygen

What is the best way to get started on this amazing healing journey?

I think I am going to keep everything simple these next two weeks and focus solely on the beginning steps of the lifestyle direct changes that a person needs to complete, in order to see and feel a change. In this episode, I have the two steps any person can make to begin to understand what it means to bring consciousness into the daily behaviors of drinking water and breathing. By taking the time to focus your efforts then you can expect some powerful change for healing. Changing your lifestyle around is hard. Our patterns and behaviors are addictive and full of various emotional struggles. That is where Brilliance Nutrition is at it's best for assisting the process, reducing the research time, displaying the options and getting your focus to return to the next step. More details to come about various types of water, best breathing practices, and the connection to holistic self care!!

Energy, diets, eating, fasting, mitochondrial health and oxygen

This is how you actually win the battle of holistic healing and stop the rubberband cycles weight gain, loss, hormone balance, energy boosting, and enjoying the world again.

It is not Health Care, It is Sick Symptoms Management. EXPECT MORE!!

Does it ever seen that getting sick is so simple and so easy in our modern world? Why is it that we've gone from a century where we 1st learned how to take flight to using rockets, splitting of the atom, and the 1st discovery of the DNA molecule to a point where now we have no idea what to even eat for breakfast or whether or not we are getting nutrition from the supplements we eat every single day! Begin to take care of yourself and then you can begin to expect different results. Otherwise, it is very difficult to expect the best of yourself in "Health by Default Mode!!"

What is Holistic Health? Is your mood more important than what your eating?!!?

In this episode, we are talking about holistic health and the relationships of mind, body, spirit, attitude, perception, perspective, and the great relationships that you can have with yourself. There are so many ways that you can start to impact your health, not just by changing what you're eating but by changing how you're thinking.

S.A.D. Seasonal Affective Disorder, The Sun, Vitamin D, and Mood

On this episode we speak about how you can change your mood during the Winter months by simply adding a compound called vitamin D in order to take care of how your body's been affected by the Winter changes.