Prioritizing Health & Wellness for Your Unique Lifestyle with Mary Tilahun

You Are What You Focus On

In this episode we unpack just how critical it is to pay attention to what you focus on. We have a way of ushering into our lives the things that occupy our headspace. Focus on the positives and limitless potential that exists within your life and see how it transforms everything around you.

The Lie We've Been Fed

In today's episode we discuss "the lie we've been fed" as it relates to our roles in society and how we are taught to live life. In a world that capitalizes off of having us buy into scarcity notions and mindsets, we have to unplug and recognize the abundance all around us. This episode unpacks what really matters in the grand scheme of life, and calls out the very many distractions that are presented to us on a daily basis.

Prioritizing Health & Wellness for Your Unique Lifestyle with Mary Tilahun

Today's episode is all about how to prioritize health and wellness for any given lifestyle. Whether you work a 9-5 and have children, are a full-time student, or a stay at home parent, their are windows of opportunity to implement and incorporate healthy daily practices. Sometimes reframing your initial thoughts and expectations of a self-perceived "obstacle" is all that is needed to conquer it.

Competition: What It IS & What It ISN'T. Why Other People Could Never Be Your Competition!

In this episode we discuss all things COMPETITION: what it is and what it isn't. We take a deep dive into how other individuals are not our actual competition, and dissect what the real competition actually is and always has been. This reassessment of competition will allow you to focus on what really matters as it relates to elevating your position in this life.

An Oscar 2022 Hot Take! "When They Go Low, You Go High" Finding Grace for Yourself and Others When the High Road isn't Always Taken.

This week we discuss the incident that took place at the 2022 Oscars Award Show between Will Smith and Chris Rock. Throughout our lifetimes there will be moments that we don't always take the high road, but even in that we can still find love and compassion for ourselves and others. This episode offers perspective and insight on just how we can offer that love and compassion when people fall short.