Ep.77: Gratitude is the Sh*t

Ep.81: Let It Go

In this episode, Dionna talks about why endings are challenging. She also takes her own advice and reveals her own "Let it Go" moment. Thank you all so much for listening and supporting the podcast. Find Dionna on Instagram @thenourishedactor [https://www.instagram.com/thenourishedactor/], at www.dionnaeshleman.com [http://www.dionnaeshleman.com/], or on The Nourished Actor Community Facebook Group page [https://www.facebook.com/groups/622632525044767/]. Stay in touch! Join The Nourished Actor email list and grab your free Manifesting Journal Page from Dionna here! [https://mailchi.mp/ade289e48c79/thenourishedactoremaillist] You'll also get updates on The Nourished Actor Coaching Opportunities and More! Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio [https://www.unicornwellnessstudio.com/a/27402/3A6jzLXS] and try out Dionna's favorite self care practices for 14 days free! For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com [http://thenourishedactor.buzzsprout.com/] This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you. Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast. Music from https://filmmusic.io "Werq" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep.80: Hello 2021!

Welcome back! IN this update episode, Dionna talks through the future of the podcast and what is to come for The Nourished Actor in 2021. Stay tuned to the end of the episode- Dionna reveals the #sensitivecreatives challenge winner! Find Dionna on Instagram @thenourishedactor [https://www.instagram.com/thenourishedactor/], at www.dionnaeshleman.com [http://www.dionnaeshleman.com/], or on The Nourished Actor Community Facebook Group page [https://www.facebook.com/groups/622632525044767/]. Please rate/review on iTunes [https://podcasts.apple.com/us/podcast/the-nourished-actor-podcast/id1458810201] and subscribe to the podcast if you haven't already! It really helps new listeners find the show. Grab your free Manifesting Journal Page from Dionna here! [https://mailchi.mp/ade289e48c79/thenourishedactoremaillist] You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio [https://www.unicornwellnessstudio.com/a/27402/3A6jzLXS] and try out Dionna's favorite self care practices for 14 days free! For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com [http://thenourishedactor.buzzsprout.com/] This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you. Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast. Music from https://filmmusic.io "Werq" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep.79: Jacqueline Wills, &arts

In this episode, Dionna interviews Jacqueline Wills of &arts. Jacqueline Wills (she/her) is a Philadelphia based Theater Artist, Creative Director, and the Founder of &arts! She is passionate about directing artists and creatives on their path, helping them discover their way of being, and giving them the support and tools they need to achieve their creative ambitions. Her business, &arts, provides creative direction to artists, creatives, entrepreneurs, change-makers, innovators, and inspired humans building big creative ideas, projects, or lives.  Become a part of the &arts community, by visiting www.andartsco.com [https://www.google.com/url?q=http://www.andartsco.com&sa=D&source=calendar&usd=2&usg=AOvVaw3Kvy9LbTfiGz6o-FGW-foP] or following along on IG @andartsco! [https://www.instagram.com/andartsco/] Shoutouts to @somethinggreatersocial [https://www.instagram.com/somethinggreatersocial/]and @alliemason.is [https://www.instagram.com/alliemason.is/], as well as the film Happy Yummy Chicken! [https://www.amazon.com/gp/product/B01LTI0BNW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LTI0BNW&linkCode=as2&tag=thenourishe01-20&linkId=84994d72e650e2c0c0d36b58bca37f46] Join the #sensitivecreatives FREE self-care challenge! You can learn more about the challenge on Instagram in this post [https://www.instagram.com/p/CIRFo1njfrq/?utm_source=ig_web_copy_link] or on IGTV [https://www.instagram.com/tv/CIQxAPil0N6/?utm_source=ig_web_copy_link]. You can also grab the PDF of the challenge board here [https://drive.google.com/file/d/1lXKy3nJAYBobFiq-7KHiJOQlE1CKRVvk/view]. Find Dionna on Instagram @thenourishedactor [https://www.instagram.com/thenourishedactor/], at www.dionnaeshleman.com [http://www.dionnaeshleman.com/], or on The Nourished Actor Community Facebook Group page [https://www.facebook.com/groups/622632525044767/]. Please rate/review on iTunes [https://podcasts.apple.com/us/podcast/the-nourished-actor-podcast/id1458810201] and subscribe to the podcast if you haven't already! It really helps new listeners find the show. Grab your free Manifesting Journal Page from Dionna here! [https://mailchi.mp/ade289e48c79/thenourishedactoremaillist] You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio [https://www.unicornwellnessstudio.com/a/27402/3A6jzLXS] and try out Dionna's favorite self care practices for 14 days free! For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com [http://thenourishedactor.buzzsprout.com/] This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you. Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast. Music from https://filmmusic.io "Werq" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep.78: Sensitive Creatives Self Care Challenge

Today Dionna invites you to take part in her FREE #sensitivecreatives self care challenge. Dionna talks all about how to get involved with this challenge so you can lean into self care and feel refreshed, focused, and energized before 2021. You can learn more about the challenge on Instagram in this post [https://www.instagram.com/p/CIRFo1njfrq/?utm_source=ig_web_copy_link] or on IGTV [https://www.instagram.com/tv/CIQxAPil0N6/?utm_source=ig_web_copy_link]. You can also grab the PDF of the challenge board here [https://drive.google.com/file/d/1lXKy3nJAYBobFiq-7KHiJOQlE1CKRVvk/view]. Let's reclaim our energy, re-establish our connection with our soul, and win some badass prizes, shall we? Find Dionna on Instagram @thenourishedactor [https://www.instagram.com/thenourishedactor/], at www.dionnaeshleman.com [http://www.dionnaeshleman.com/], or on The Nourished Actor Community Facebook Group page [https://www.facebook.com/groups/622632525044767/]. Please rate/review on iTunes [https://podcasts.apple.com/us/podcast/the-nourished-actor-podcast/id1458810201] and subscribe to the podcast if you haven't already! It really helps new listeners find the show. Grab your free Manifesting Journal Page from Dionna here! [https://mailchi.mp/ade289e48c79/thenourishedactoremaillist] You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio [https://www.unicornwellnessstudio.com/a/27402/3A6jzLXS] and try out Dionna's favorite self care practices for 14 days free! For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com [http://thenourishedactor.buzzsprout.com/] This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you. Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast. Music from https://filmmusic.io "Werq" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Ep.77: Gratitude is the Sh*t

In this quickie episode, Dionna talk all about why a gratitude practice is essential for your well-being! Make sure you check it out, along with this post [https://www.instagram.com/p/CH1QCS4D0vq/?utm_source=ig_web_copy_link] and this one too [https://www.instagram.com/p/CH_y-_tj-Jn/?utm_source=ig_web_copy_link], to join in on the conversation! Find Dionna on Instagram @thenourishedactor [https://www.instagram.com/thenourishedactor/], at www.dionnaeshleman.com [http://www.dionnaeshleman.com/], or on The Nourished Actor Community Facebook Group page [https://www.facebook.com/groups/622632525044767/]. Please rate/review on iTunes [https://podcasts.apple.com/us/podcast/the-nourished-actor-podcast/id1458810201] and subscribe to the podcast if you haven't already! It really helps new listeners find the show. Grab your free Manifesting Journal Page from Dionna here! [https://mailchi.mp/ade289e48c79/thenourishedactoremaillist] You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More! Wanna try out the coolest wellness practice on the web? Check out Unicorn Wellness Studio [https://www.unicornwellnessstudio.com/a/27402/3A6jzLXS] and try out Dionna's favorite self care practices for 14 days free! For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.com [http://thenourishedactor.buzzsprout.com/] This podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast receives a small commission with no additional cost to you. Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast. Music from https://filmmusic.io "Werq" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)