Episode 4 with Julian and Darren

Episode 4 with Julian and Darren

Sandra Goldenberg and Shawn Ram talk to Julian and Darren of Crossfit Metric in Toronto, ON. They discuss exercise, diet and how to be next-level humans.

Episode 3 - Shawn Ram, Sandra Goldenberg, Ryan Rubin

In this episode of The Nourished Ape Podcast Sandra, Shawn and guest Ryan Rubin have a conversation about linkages between mind, body, and spirit.

Episode 2 - Ryan Rubin of Longboard Living

In this episode we chat with Ryan Rubin, owner of Longboard Living and ambassador to the long boarding lifestyle. We talk about longboarding and it's health benefits and ways in which we can nourish ourselves when we ride. Longboard Living is a store front and online shop for all level riders. They offer specialized service and sales to thousands of boarders since 2008 in the Toronto market.