Engagement. Intensity. RPE. - How to give more to receive more.

Do you have Rhythm? - a conversation about lifestyle, cadence, and reaching goals.

Join special guest, Mickey Carolan and I in a conversation on living a life of rhythm and cadence and how intentionality in both can help you reach your goals.

75 HARD! With Liz Bartrom

Have you heard of 75 HARD? We interview one of our very own clients who successfully completed the challenge with phenomenal results. She shares her story right here on the Nugro Wellness and Fitness podcast!

In person coaching or online coaching? What is the difference and which is best for you?

With the changes in social gathering, gym culture and rise and technology we see several coaches transitioning to the online coaching space. This is can seem backwards, intimidating, or not your preferred method of working with a coach...but why? What is online coaching, in person coaching? Does one offer more benefits than the other? Can anyone workout without a coach?

Engagement. Intensity. RPE. - How to give more to receive more.

I believe there are 3 elements that can help you boost the effectiveness and efficiency of your workouts, especially during the stay at home order. Whether you have minimal equipment, knowledge of exercises or time, utilizing these 3 keys will be a sure fire way to increase your results!

#5 The TIME is NOW! Root, Restructure, Revive.

Have you ever noticed a plant or flower growing through the cement? You ever "deweed" the yard, only to be told that you've gotta go back and kill the roots or they'll grow back? Sounds a lot like the times we're currently living in...upheaval, normalcy cut, frustration.. now that the shock has gone down we may see with enough clarity to notice the space..the gap..the slowed down sense of time. This is the opportunity to re-establish a new rooted system of self. With deeper tap roots for more abundant growth. This is an open invitation for restructuring our lives to be more secure and thus more fruitful. Admist this time I experienced a greater sense of peace than I have an a near lifetime..something in me felt Revived!