Cultivating Self-Compassion: A Nurturing Approach

Cultivating Self-Compassion: A Nurturing Approach

Join Therapist Niki Gelekis as she guides you through the transformative practice of self-compassion, focusing on creating a nurturing and gentle inner dialogue. Discover practical exercises from various therapeutic modalities to help you cultivate kindness and understanding toward yourself. Learn how to connect with your wise self and use a trauma-informed approach for deeper healing and self-care.

Unravelling Relational Trauma: Healing the Heart, Brain & Nervous System with EMDR & Parts Work

In this episode we delve into the profound impact of relational trauma on the nervous system and brain. We explore how chronic stress and attachment disruptions reshape our neural pathways, affecting emotional regulation and relationships. Discover therapeutic approaches like Attachment-Based EMDR and IFS (Parts Work) that support healing and foster resilience and connection.

The Heart of Attachment Therapy: Understanding and Healing Our Bonds

Welcome to the first episode of The Nurture Space Podcast with Therapist Niki Gelekis. Dive into the world of attachment theory, discover different attachment styles and learn how these early bonds shape our adult relationships. Explore key attachmnet-based therapies and practical steps to heal and nurture your relational patterns.

The Nurture Space Podcast Intro

Welcome to The Nurture Space Podcast with Therapist Niki Gelekis, your guide to healing and growth in the realm of trauma, attachment and relational therapy. Join us as we delve deep into the complexities of the human experience exploring topics such as childhood wounds, trauma processing, relationship issues and the transformative power of somatic modalities. Your host Niki Gelekis ~ Counsellor & Psychotherapist, provides insights and strategies for navigating the intricacies of emotional healing. Each episode offers invaluable wisdom and practical guidance to support you along your journey of emotional and relational wellness.