Ep. 7: Lectin Foods to Avoid

Ep. 10: My 2024 Year Experience on the Blood Type O Diet

Starter Kit for any blood type: https://bloodtypelife.com/starter-kit [https://bloodtypelife.com/starter-kit] In this episode I review my entire year of 2024 on the blood type O diet. I learned a lot, experienced a lot and lived through the worst day of my life. Listen to get my perspective on living and evolving on the blood type diet, the good, bad and ugly. Join my newsletter: https://bloodtypelife.com/newsletter [https://bloodtypelife.com/newsletter] Get on the blood type course and membership waitlist: https://bloodtypelife.com/community-waitlist [https://bloodtypelife.com/community-waitlist]

Ep. 9: I got sick during the 2024 holidays on the blood Type Diet

Starter Kit for any blood type: https://bloodtypelife.com/starter-kit [https://bloodtypelife.com/starter-kit] I hope that you found enjoyment during this past 2024 holiday season, whether it was spending time with family or experiencing the holiday cheer either out or in. I always enjoy this time of year because the vibe is so amazing. Everyone seems to be happy and warm. Plus my birthday is on Christmas! Now, it's highly possible that you ate food that went against your blood type during this holiday season. That's almost a given, because so did I. All the different choices of meats and veggies and starches and pasta and drinks and desserts. It was all laid out asking you to eat it. And likely there were some family members asking you to eat it too. "Did you taste my ham?" (…which is pork, bad for all Blood Types) "I saved you a plate of banana bread." (…full of bananas, bad for Type A and AB) "Make sure you try my sweet potato pie." (…which is not gluten-free, bad for Type O and B) Does this sound familiar? The holidays is just a mixed bag of food. It's hit or miss when you are trying to be conscious of your health. That's why I always remember to take my Deflect supplement before I start eating. Dr. D'Adamo created one for each blood type to help negate the negative affects of eating foods you should avoid. As you will learn when you watch my video on getting sick during the holidays, Deflect does not give you permission to overindulge in "avoid" foods, like eating a whole slice of cake made of wheat when you have a gluten intolerance. But it may help when eating something that has wheat as an ingredient in small amounts. Tune in to my holiday review on the blood type O diet to see why I actually got sick, how I got better and what I did about all that food and treats.

Ep. 8: Food Haul for the Blood Type O Diet - Aldi, Acme, Walmart

Blood Type Food List Guide: https://bloodtypelife.com/starter-kit [https://bloodtypelife.com/starter-kit] I am an intentional shopper, so when I go food shopping I am looking for the highest quality organic, grass-fed foods with ingredients that are good for my O Blood Type. Aldi is the main store I go to in order to find the bulk of the foods I need before venturing off to other grocery stores. In this video, I will show you the foods that I buy including meats, low carb and protein snacks, juice, non-sugar sweetener, as well as new items at Aldi, how I come up with recipe ideas, cooking hacks, why to beware of natural flavors, my favorite dish detergent for right now, and a little bit of fashion and beauty finds. ☕️ Blood Type Teas 🫖: Type O Tea: https://amzn.to/4jmCDgP [https://amzn.to/4jmCDgP] Type A Tea: https://amzn.to/3E32jPF [https://amzn.to/3E32jPF] Type B Tea: https://amzn.to/4amQr7a [https://amzn.to/4amQr7a] Type AB Tea: https://www.4yourtype.com/sip-right-4-your-type-tea-blood-type-ab/?gclid=Cj0KCQjwzZmwBhD8ARIsAH4v1gVedQ6CVYZ-UWYgIfu5TkotHnA_CZ4aOnJLmcAPWz8IRBLBMm0w0VUaArqsEALw_wcB [https://www.4yourtype.com/sip-right-4-your-type-tea-blood-type-ab/?gclid=Cj0KCQjwzZmwBhD8ARIsAH4v1gVedQ6CVYZ-UWYgIfu5TkotHnA_CZ4aOnJLmcAPWz8IRBLBMm0w0VUaArqsEALw_wcB] Deflect for all Blood Types (take this when "avoid foods" are present) 💊: Type O Deflect: https://amzn.to/4h3uGvM [https://amzn.to/4h3uGvM] Type A Deflect: https://amzn.to/4h1qjB8 [https://amzn.to/4h1qjB8] Type B Deflect: https://amzn.to/4h1qgVY [https://amzn.to/4h1qgVY] Type AB Deflect: https://amzn.to/3WqgRPB [https://amzn.to/3WqgRPB] Tru Earth laundry detergent sheets: https://amzn.to/3PDUPFn [https://amzn.to/3PDUPFn] Schar Pizza Crust: https://amzn.to/3PNqwfb [https://amzn.to/3PNqwfb]

Ep. 7: Lectin Foods to Avoid

Food Lists for any blood type: https://bloodtypelife.com/starter-kit [https://bloodtypelife.com/starter-kit] Are you confused about lectins in food? Listen to this podcast for a full break-down of how to navigate choosing foods that are lectin free for you. Matching blog article: https://bloodtypelife.com/blog/lectin-foods-to-avoid [https://bloodtypelife.com/blog/lectin-foods-to-avoid] Are Lectins Bad for You?: https://youtu.be/Q60XrtbBZY8 [https://youtu.be/Q60XrtbBZY8] 6 Ways to Find Out Your Blood Type: https://youtu.be/euVLWevv7WU [https://youtu.be/euVLWevv7WU] Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i [https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i] **SUBSCRIBE for new episodes to be notified directly to your phone. **Let's Connect!!** Instagram: https://www.instagram.com/olatreil [https://www.instagram.com/olatreil] Pinterest: https://www.pinterest.com/olatreil [https://www.pinterest.com/olatreil] Join my Facebook Group: https://www.facebook.com/share/g/3CvkCb6A2ePYSe9m/

Ep. 6: Are Lectins Bad for YOU

If you have been following me for a while, then you know that I believe that the blood type diet is the only diet we should be following because it's 4+ diets in one, tailored to our biological makeup on the cellular level. Pretty much every other diet was created based on the blood type diet because of how it made people feel. They felt good for a reason, which could be because their cells were happy. But if you've tried a few diets like I have, you know that not all diets are for you. And that is proven scientifically thanks to lectins. You may have heard of eating a lectin-free diet. Well, I in this episode I explain to you what the basis of that diet is. Grab my starter kit: https://bloodtypelife.com/starter-kit [https://bloodtypelife.com/starter-kit] Watch Me Take a Blood Type Test at Home: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i [https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i] **SUBSCRIBE to the OLatreil Show **Let's Connect!!** Instagram: https://www.instagram.com/olatreil [https://www.instagram.com/olatreil] Pinterest: https://www.pinterest.com/olatreil [https://www.pinterest.com/bloodtypelife] Facebook Group: https://www.facebook.com/share/g/3CvkCb6A2ePYSe9m/ [https://www.facebook.com/share/g/3CvkCb6A2ePYSe9m/]