Navigating Burnout

Episode 9: Nervous System expert insight with Licensed Clinical Social Worker Eidit Choochage

In this episode of Hey Boo, Lauren Turner, LCSW, and Lynnea Molina, LCSW, CST, speak with Eidit Choochage, LCSW, about the nervous system and how it shapes emotional responses in everyday life. They explore how the nervous system works through fight, flight, freeze, and fawn responses, and how stress, trauma, and daily triggers can activate these states. The conversation also looks at how awareness of these patterns can support emotional regulation, relationships, and self-understanding. Practical tools are shared, including breathwork, grounding, movement, rest, and gentle self-soothing techniques like bilateral tapping. Listen to the full episode and follow Hey Boo for more conversations on mental health, healing, and real-life tools you can use every day. #HeyBooPodcast #NervousSystemHealing #MentalHealthMatters #TraumaInformedCare #MindfulLiving

Episode 8: An Exploration of Identity with Dr. Jenn Noble

Join your favorite LCSWs, Lynnea and Lauren, for a powerful conversation on identity development with multicultural clients, featuring clinical psychologist Dr. Jenn. In this thought-provoking episode, we explore how marginalized identities are not only validated but also celebrated, empowering clients to embrace who they are and lead with confidence. Dr. Jenn also unpacks common misconceptions, including the pressures and expectations often placed on mixed-race individuals. This is a conversation that will challenge perspectives, deepen understanding, and spark meaningful dialogue. You don't want to miss it!   #mentalhealthmatters [https://www.youtube.com/hashtag/mentalhealthmatters] #mindfulconversations [https://www.youtube.com/hashtag/mindfulconversations] #mindfullywell [https://www.youtube.com/hashtag/mindfullywell] #theturnerpractice [https://www.youtube.com/hashtag/theturnerpractice] #identity [https://www.youtube.com/hashtag/identity]

Hey Boo x Tha Misfits Rapid Fire Q &A

In this short but powerful rapid-fire Q & A with Tha Misfits, Lauren Turner, LCSW and Lynnea Molina, LCSW, we were dipping deep into athlete mental health and the emotional reality of competition in just a few minutes. From anxiety and locker room culture to breakups, brain health and athletes seeking therapy, we unpack what it really feels like to perform under pressure. We talk sports social work, identity, vulnerability and what happens when the game ends, but the thoughts don't. Because winning doesn't eliminate pressure- and losing doesn't define you. #AthleteMentalHealth#SportsSocialWork #SportPsychology#MentalPerformance #BrainHealth#BlackTherapisTS #TherapistLife#SportsTherapy #PerformanceAnxiety#LockerRoomCulture #TheOfficialHeyBooPodcast

Hey Boo x Tha Misfits: Super Bowl Edition

Hey Boo! In this episode, we’re joined by Tha Misfits as we go beyond the game and into what we don’t talk about enough: men’s mental health in sports. We unpack the emotional pressure placed on men, especially athletes, and how performance culture shapes vulnerability, relationships, and self-worth. From locker-room norms to romantic relationships, we explore how emotional expression can be taught, restricted, and sometimes misunderstood.   #mentalhealth #mensmentalhealth #theofficialheyboopodcast #superbowl #thamisfits #theturnerpractice #mindfullywelltherapy

Navigating Burnout

Burnout doesn't happen overnight, it grows from chronic stress, overload, and unmet needs. Learn how to recognize the causes and navigate burnout with boundaries, rest and intention. All wrapped up in 12 minutes with Lauren, LCSW and Lynnea, LCSW. #heyboo.#burnout #socialwork.#mentalhealth