3 checks for the Front Squat

Snatch Deadlift

Going over the basic differences between the conventional vs snatch deadlift

3 checks for the Front Squat

Prepping the body for a proper front squat

Back in the game!

Re-introduction after a break from social media

Its up to YOU!

Your life is your choice

The One - Intro

Quick introduction about the podcast and what it will consist of