A Heart + Throat Work

Cosmic Blood Codes

An embodiment practice devoted towards hearing the intelligence of our blood. Blood Codes June 2026

Heartbeats of Life

Drop into the Open Field with this practice. My medicine over the course of 3 months has been going through major octave shifts. Can you feel the difference?

Gratitude + Breast Work

Well Hello Embodied Women in the HER TRUTH Community ✨ If this is the first time you have heard of breast work or intentionally working with your breast tissue, please go back to last week's practice and start at the felt practice of belly work. Today's focus is the heart space and practicing what I call advanced gratitude. Advanced gratitude is the practice of feeling thankful before your desire arrives. Not "I am thankful for my life.." Not " I am thankful for my car..." But "I am so grateful for the 100k in my bank account..I am so grateful to be living near the beach and so healthy.." Not as a mindset trick — but as an embodied state. Your brain does not distinguish between what is vividly imagined and what is physically happening. When you generate real, felt gratitude in the body, you begin to signal safety, receiving, and completion. This shifts your internal state from “wanting” into “having.” In this practice, we use breast work as an anchor point for embodiment — bringing awareness into the heart space and chest to soften, open, and expand your capacity to receive. This is where gratitude becomes powerful. Not surface-level appreciation, but a deep, somatic experience of it’s already mine. When your body begins to feel like the version of you who already has what you desire, your identity shifts. And from that place, your reality follows. This is a practice that: -expands your capacity to receive -softens breast tissue -opens the heart -teaches you how to embody the version of you who already has it -allows gratitude to become a lived experience Come back to this whenever you feel yourself reaching, grasping, or waiting.This is your return to receiving.

Digesting Your Life - A Belly Work Practice

Oh we have one of the best abdominal massage practices I think I have made 💙 Enjoy the release and expansion. Here is that foundational masterclass link: https://youtu.be/VlbOZ55Her4?si=vFcpz7oC9CHNvaRG The castor oil that I use is linked:)

A Heart + Throat Work

This Embodiment practice is a tender one... enjoy:)