Helping Teens Combat Anxiety with Insights from Mental Health Expert Sophia Galano

Helping Teens Combat Anxiety with Insights from Mental Health Expert Sophia Galano

Welcome to the "Parenting Teens Today" podcast, hosted by top youth motivational speaker and teen coach Jesse LeBeau and Adam Episcopo. In this insightful episode, we are thrilled to have Sophia Galano, a primary therapist, author, and expert in teen anxiety and mental health, join us to share her expertise. With a focus on helping parents navigate the complexities of raising teenagers in today’s fast-paced, socially connected world, Sophia Galano provides actionable tools and guidance to support parents and their teens. Adam sits down with Sophia to dive into her new book, Calming Teenage Anxiety, and explore practical ways that parents can become allies and safe spaces for their kids. You’ll also learn about holistic approaches to mental health, common struggles teens face today, and how parents can help their teenagers build resilience while fostering confidence and happiness.

Lessons from 36 Years in Education: How to Reach Today’s Teens

In this episode of Parenting Teens Today, host Adam Episcopo talks with educator and principal Edward Limon, who shares over 36 years of experience working with teens. They discuss how technology and changing family dynamics have shaped today’s youth, the importance of strong fatherhood, and how faith-based education can guide and ground students. Edward also shares his “Five P’s” for being a great dad and explains how schools and parents can partner to raise confident, values-driven young people.

Parenting Teens Today with Brian Lewis: Lessons in Leadership & Life from the Field

In this episode of Parenting Teens Today, host Adam Episcopo sits down with Brian Lewis, Athletic Director at Columbus North High School. Brian shares his journey from football captain to leader in education, the values that guide his work — character, integrity, and accountability — and how he helps students balance academics, athletics, and social life. They also discuss leadership, mental toughness, social media’s impact on teens, and the life lessons sports can teach beyond the classroom.

From Classroom to Parenting: Julie Thomas on Raising Resilient Teens

In this episode of Parenting Teens Today, Adam Episcopo talks with Julie Thomas, principal and experienced educator, about raising emotionally healthy and confident teens. They discuss challenges teens face today, including social media, fear of failure, and the importance of social-emotional learning. Julie shares practical tips for parents on fostering open communication, setting boundaries, and teaching resilience, while emphasizing the value of strong relationships and holistic development.

How Sports Shape Strong Teens — Insights from PGA Pro Ryan Snell

In this episode of Parenting Teens Today, Adam Episcopo chats with former PGA golf pro and athletic director Ryan Snell about his journey from the golf course to the classroom. Ryan shares how sports teach life lessons, the importance of teamwork, and how parents can help teens stay active, confident, and resilient in today’s screen-filled world.