Hey pal, this is your brain on Christmas. (With Sarah Clark)

Hey pal, are you mad at me? (With Nora Elkins)

You’re invited to listen to me chat (in person!!) with my lovely mother in law, Nora, where we share our experiences of having conflict with others and how we've learned that it doesn't have to feel so scary. Also, if you're looking for advice on how to solve your own relational issues, you came to the wrong place. Lol, sorry.

Hey pal, who you callin' pinhead? (With Angelina Bowman)

You're invited to listen to me and my baby sister, Angelina, chat about Zillennial things like gauchos, Pajama Sam, and the Tiger Woods cheating scandal.

Hey pal, it's more or less complicated. (With Grace Rutherford)

You're invited to listen to me and my dear pal Grace chat about being a bossy kid, growing up around the down syndrome community, and how prayer got entire therapy team fired.

Hey pal, what is so great about Denny's? (With Jason Mitchell)

You're invited to listen to me and my friend, Jason, catch up and chat about how our faith has evolved since our college days at Johnson University Florida. Through the Bible app [ https://apps.apple.com/us/app/through-the-word/id1324825712]

Hey pal, this is your brain on Christmas. (With Sarah Clark)

You're invited to listen to me and my sister-in-law, Sarah chat about caring for our brains, hearts, and souls while going through the holiday season. Sarah shares a bit of her experience working within the world of recovery, her own journey of getting support for herself, and ideas for us to love ourselves and others well. I'm so sorry I say "mhm" so much during this episode...gross lol. Resources Articles from charities: Mind UK: Christmas and Mental Health (2023) [https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/] Pine Rest: Avoiding Holiday Relapse [https://www.pinerest.org/newsroom/articles/tips-for-avoiding-a-holiday-relapse-blog/] Christians Against Poverty UK (CAP): How to do Christmas on a budget [https://capuk.org/news-and-blog/how-to-do-christmas-on-a-budget-money-saving-tips] Books: The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins - Dr Anita Phillips [https://www.anitaphillips.com/book] What Happened to You?: Conversations on Trauma, Resilience, and Healing - Dr. Bruce Perry, Oprah Winfrey [https://www.amazon.co.uk/What-Happened-You-Conversations-Resilience/dp/1529068460]