Sleep:The Foundation

Ep015: Relationships

Men we are rocking into 2019! Keep expanding and keep growing yourselves into power!! If you wan into the 6 Week Performance Academy Workout Series CLICK HERE: https://pccperformance.wufoo.com/forms/pecgi070jbev7j/

What Choice Will You Make?

Men we are two weeks from Boxing Day! Get your shit together and finish off your targets!If you want to start 2019 in power we have a few spaces left on The Performance Academy 6 Week Workout Series! CLICK HERE TO START 2019 JACKED AND RELENTLESS: https://pccperformance.wufoo.com/forms/pecgi070jbev7j/

Episode 13: What Are Your Principles?

Time is like a river. We never get it back. We are moved everyday towards challenges that we can either respond to with logic or react to like cry baby’s. Which one are you?

Sleep:The Foundation

In this weeks episode we discuss why sleep is a pillar to high performance across all areas of life as well as the strategies and routines you can implement to impact the quality of your 💤 sleep.

Episode 11 Why Failure Is Your Greatest Teacher

The Importance Of Failure Failure is something we need more of. This may seem odd but failure is our best teacher because of the challenges it presents us. The challenge is where we learn the most to adapt and overcome.