Know Thyself.

Hindsight is 2021

Reflection is such a useful but underutilized practice. We dive into chatting about all things reflection and how to utilize this life tool to help drive your choices towards living your best life.

Defeating Disappointment & Destroying Discouragement

Disappointment is an inevitability, but discouragement is a choice,

Know Thyself.

We talk about the importance of self-awareness, and some tips and tools suggestions to aid you in your journey of self-discovery.

Capital T For Trauma

What is trauma, what causes trauma, how does it effect and impact us and how we can begin to heal from it

WELCOME to The Phoenix Life with Liz

Hello and welcome! A quick introduction to this podcast and me, Liz Rourke. I hope to connect with you soon!