10. The Quote That Changed Everything for Me

14. Two Exercises That Will Change How You Choreograph to Music (Musicality Series 4/4)

Join me June 24-27 for the Free Choreo Cookout Challenge: Heels Edition https://www.poledancefoundations.com/choreocookout [https://www.poledancefoundations.com/choreocookout]

13. Music Has Layers. Here's How to Use Them. (Musicality Series 3/4)

Join me for the Chore Cookout Heels Edition Free Challenge June 24-27 https://www.poledancefoundations.com/choreocookout [https://www.poledancefoundations.com/choreocookout]

12. If You Hear It, It Exists (Musicality Series 2/4)

Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here ⁠https://www.poledancefoundations.com/choreocookout⁠ [https://www.poledancefoundations.com/choreocookout]

11. Musicality Isn't What You Think It Is (Musicality Series 1/4)

Join me for the Free Choreo Cookout: Heels Edition Challenge June 24-28 Register here https://www.poledancefoundations.com/choreocookout [https://www.poledancefoundations.com/choreocookout]

10. The Quote That Changed Everything for Me

LINKS MENTIONED: Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutines [https://www.poledancefoundations.com/compellingroutines ] Free Training: The Choreography Code poledancefoundations.com/poleartistmentorship [https://www.poledancefoundations.com/poleartistmentorship] Create Your Routine with Sergia 1:1 poledancefoundations.com/routinemap [https://www.poledancefoundations.com/routinemap ] Follow Sergia: @sergialouise on Instagram [https://www.instagram.com/sergialouise/ ] --- In this episode Sergia shares the Martha Graham quote she taped to her bedroom wall at sixteen — and why it might be exactly what you need to hear right now. You'll walk away with:-Why comparing your work to someone else's is not just painful — it's beside the point-How performing for approval keeps you from making work that's actually yours-Why you don't have to feel ready or confident to keep the channel open —Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.