191. 33 Lessons I Learned at 33

191. 33 Lessons I Learned at 33

Hi my love! In today's podcast episode, I'm sharing 33 things I've learned at 33! Eeeekkkk! The truths, mindset shifts, and life lessons that have shaped who I am today. 🎧 Tune in and let me know which one resonates most. Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Join the 21 Day Confidence Boost - https://elishatamasi.simplero.com/21-day-confidence-boost-program [https://elishatamasi.simplero.com/21-day-confidence-boost-program] Stay in the loop here - ⁠⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

190. How To Make Decisions

Some women struggle to make big life decisions but also can’t decide what they want for dinner 👀 And honestly it goes SO much deeper than being “indecisive" A lot of women have spent YEARS disconnecting from themselves through people pleasing, overthinking, fear of judgement and constantly prioritising everyone else so eventually they stop asking “What do I actually want?” In this podcast episode, I’m talking about: ✨ why decision making feels so hard ✨ how indecision is connected to self trust ✨ why women stay stuck in limbo ✨ how to start trusting yourself again Because confidence isn’t built by always getting it right, it's built by trusting yourself enough to choose 🧡 Enjoy queen! Want more? Join the "So Extra Sisterhood" here - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/17qNMd8RWj/?mibextid=wwXIfr⁠⁠⁠] Stay in the loop here - ⁠⁠⁠https://www.instagram.com/soextra.co⁠ [https://www.instagram.com/soextra.co]

189. What Taking Action Really Means

Most women think taking action means feeling confident first. But real action is doing the thing while fear is still there. Wearing the bikini while overthinking. Posting the video while doubting yourself. Speaking up while your voice shakes. Because confidence isn’t built BEFORE action, it’s built THROUGH it 🧡 In this podcast episode, I’m talking about: ✨ why fear keeps women stuck ✨ how avoidance reinforces self doubt ✨ what taking action REALLY means Enjoy queen! Ready to take action? Join us in the '21 Day Confidence Boost' here - https://elishatamasi.simplero.com/confidence

188. The Cycle of Self Doubt

So many women think they lack confidence… But what they’re actually stuck in is the cycle of self doubt. You want to change your life. You want to show up bigger. Speak up more. Back yourself. Go after what you really want. But then the overthinking starts. “What if I fail?” “What if people judge me?” “What if I embarrass myself?” So instead of taking action… you wait. You wait to feel more ready. More confident. More certain. But because you keep waiting, nothing changes. And every time you don’t follow through, you lose trust in yourself a little more. That’s how self doubt grows. Not because you’re weak. But because you’ve trained yourself to stay safe instead of move. And the longer this cycle continues, the smaller your life becomes. This episode is all about breaking that cycle and understanding why action is the thing that changes everything. Ready to take action? Join us in the '21 Day Confidence Boost' here - https://elishatamasi.simplero.com/confidence

187. The Cycle of Confidence

Most women believe confidence comes first. They think only confident people take action but the truth is, people become confident BECAUSE they took action. Confidence is built through evidence. Evidence that you can trust yourself. Evidence that you can follow through. Evidence that you can survive discomfort and still keep moving. Every time you take action scared, you build self trust. And self trust changes the way you see yourself. You stop seeing yourself as someone who hides, waits, and second guesses everything and you start becoming the woman who backs herself. That’s the cycle of confidence. Action → Self trust → Confidence → Bigger action → A bigger life!!! This episode is about understanding how confidence is actually built and why waiting to “feel ready” is keeping so many women stuck. Ready to take action? Join us in the '21 Day Confidence Boost' here - https://elishatamasi.simplero.com/confidence