How to Release Painful Emotions

When Tiktok Tells Your Teen They Have Anxiety

As a parent, what do you do next when your teen tells you that they have anxiety? How did they find out? They took a 5-point questionnaire on Tiktok. For specific questions, send an email to : hello@joyacaso.com

Navigating Anxiety in Children and Teens

In this episode I'm sharing parenting techniques that have been known to exacerbate anxiety and what to do instead. Send your questions to hello@joyacaso.com

Helping Loved Ones Who Feel Anxious

It can be difficult to watch your loved ones experience chronic and intense anxiety. Listen to this episode if you're looking for ways to help ease their anxious feelings. Download my free guide to mental wellness: www.joyacaso.com/mental-wellness-guide Follow me on Instagram: @joyacaso Linkedin: @joyacaso Facebook: @joyacasocoaching

How to Release Painful Emotions

This episode is for everyone who has experienced some type of loss in their lives. Grieving is such a difficult emotion. For the first time ever, I am sharing how I've dealt with my own grief after losing my mom 2 years ago to cancer. Download my free guide to mental wellness: www.joyacaso.com/mental-wellness-guide Follow me on social media: IG: @joyacaso FB: @joyacasocoaching LinkedIn:@joyacaso Email: hello@joyacaso.com

Is Therapy Right for You?

What kinds of people come to therapy? I'm so glad you asked! All kinds of people come. Therapy doesn't discriminate. It is open for all! In this episode, I talked a little bit about the history of therapy. I also touched on why there's so much stigma when it comes to seeking professional help.