Holistic Health Girlies

The Art of Saying NOH.

Protect your peace podiana's, and feel free to use one of our favorite words.... "Noh."   Listen close if you want to learn how to say no to whatever isn't serving you anymore. Permission to draw the line, cut the cord, and delete as needed.   This is your reminder that 'No' is a complete sentence. Keep it real and keep it movin'.

Audio Only

Let's be real... if this is your first time tuning in to one of our episodes, you were probably expecting a podcast full of stimulating, cutesy content.   Unfortunately love, this is the one where we explain why our podcast has no visuals.   We want you smilin' all because of the audio. Or whatever J Boog said.   If you really want to put a face to the voice to the name, follow us on our social platforms and feel free to show some love:   IG: @thepuapod TikTok: @thepuapodcast

Holistic Health Girlies

On this episode we're spilling the Arizona green tea on all things holistic health... with a very special guest, Madeline Griffith. A well-balanced babe with a degree in Kinesiology who now works in Medical Device Sales!   This conversation is for ANYONE who may be trying to connect the dots between their mind, body and soul. PSA: Action required, obstacles inevitable!   Less talk, more life. Add @thepuapod to the queue and listen for yourself!

Dream BIG, They Tell

Before you KO tonight, remember: BIG DREAMS REQUIRE BOLD ACTION!   Listen up and learn how to bridge the gap between where you are and where you want to be!   Goals are cute, but let's put a lil more action behind them prayers this year.   WARNING: This episode might be exactly what you need to hear today. **effort necessary

Tik Talk

Let's talk TikTok... the Ban!   We couldn't help but join the conversation that had over 1 billion monthly users shakin in their boots.   Whether you are a scrolie polie olie using the app for entertainment purposes, or use TikTok as a creator to build passive income, feel free to leave your 2 cents in the reviews on the trending topic, and pleeease be fr.   And while you're at it, follow @thepuapodcast on TikTok. Let us help you improve your growth game, even if it's only for the next 75 days.