23. The 2 Words on My Wrist That Changed Everything

27. Arm Yourself - Victim to Victor Part 4

In this episode we review the victim triangle and the roles we play. We learn how to arm ourselves with practical tools to help us step out of, and stay out of, the victim triangle. We begin to consciously respond rather than unconsciously react. We claim our power and face our challenges. We become victorious.

26. Battling Fear: The Connection Between Our Fear Response and the Victim Triangle Part 3

In this episode we look at our automatic reactions to fear–fight-flight- freeze–and the results of each one. We explore the connection between these fear responses and the roles in the victim triangle. We clearly identify the importance of this connection and how we can act from faith, empowering ourselves to face situations and consciously respond rather than unconsciously react.

25. Victim to Victor Part 2: Moving Out of the Victim Triangle

In this episode we review the victim triangle and the roles we all play. We learn about the thoughts and behaviors associated with these roles and how to begin to change them so we can move out of the triangle. When we move out of the triangle, we can show up in our relationships in a healthier, more grounded way. This is a vital action to move from victim to victor.

24. Victim to Victor Part 1: The Victim Triangle and the Roles We Play

In this episode we talk about the victim and victor within each of us. We explore the victim triangle and the roles we all play. We learn about conscious actions to move out of the victim triangle and begin the journey of victim to victor.

23. The 2 Words on My Wrist That Changed Everything

In this episode I share a very personal experience that was pivotal for me on my journey. I talk about the two most powerful words in existence and how they can be an anchor amidst the storms of life.