Season 2 - Episode 16: Plateaus

Season 2- Episode 20: UG Series Recap

In this episode, we recap our recent competition in Collingwood. We go through the workouts, how each of our Hydra teams did, and just our general thoughts on the weekend. Check it out!

Season 2 - Episode 19: Competing in Local CrossFit Comps

In this episode, we got some competition on our minds as we head into the weekend to compete at the UG series. We discuss why you should compete, if you should compete and how to train and eat the week of the competition! Check it out!

Season 2 - Episode 18: Pain Vs Soreness

In this episode, we discuss the difference between being in pain vs just being sore. We talk about what to look for, what they feel like, how long should you go before getting help, and what to do if you are experiencing them! Check it out!

Season 2 - Episode 17: PR or ER

In this episode, we talk about PRs and what it means if you see everyone else PR'ing and you are not. Check it out!

Season 2 - Episode 16: Plateaus

In this episode, we discuss the infamous plateau. We deep dive into what they are, how to notice you are in one, and how to get out of one! Check it out!