How Focusing on Self-Care Improves Our Relationships

Bringing Awareness to Our Emotional Mass

Episode 14- Our emotional mass impacts the way we interact with other people and the way they interact with us. Understanding our emotional mass allows us to bring more intention to the way we communicate our needs and build relationships.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit joscelynkate.substack.com/subscribe [https://joscelynkate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

How Focusing on Self-Care Improves Our Relationships

Episode 13- Self-Care is not only about taking care of our mind and body, but also being mindful of our impact. How do we become more aware of our impact in order to improve our relationships? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit joscelynkate.substack.com/subscribe [https://joscelynkate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Facing the Grief Boundaries Can Cause

Episode 12- When we choose to end a relationship, we may experience grief. Not processing our grief can impact our ability to move forward in a healthy way. Our fear of that grief may also cause us to stay in an unhealthy relationship. Find out how to move forward in spite of self-inflicted grief.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit joscelynkate.substack.com/subscribe [https://joscelynkate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

How to Find Your Happy

Episode 11- What stops us from being happy? The lenses we see the world and our relationships through. Understanding the lenses we use helps us make decisions about what we do and don't allow into our lives. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit joscelynkate.substack.com/subscribe [https://joscelynkate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Is That Yours, Mine, or Ours?

Episode 10- One thing that clouds our communication with our loved ones is the belief in universal needs. Our needs and our feelings are personal and when we own them we can find the right people and solutions to help us meet our needs.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit joscelynkate.substack.com/subscribe [https://joscelynkate.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]