Survival Guide to Dating a Narcissist

Spirituality & SGI Buddhism (with Billy & Chrissy)

In this episode, we explore our spirituality with coming of age stories, familial experiences & current events.

Meditation & Affirmations

This is specifically geared towards those who identify as men/male but curated for all.

10 Steps to Success, Self Mastery & Staying Aligned

What do Oprah, Steve Jobs, Tim Ferriss, and Tony Robbins all have in common? Obsession. Purpose. Discipline. In this episode, I break down the 10 unshakable traits I’ve seen in the most successful artists, athletes, and visionary creatives I’ve crossed paths with.

Survival Guide to Dating a Narcissist

Chances are, you’ve encountered a narcissist—maybe in love, maybe in life. Statistically, 1 in 200 people have Narcissistic Personality Disorder (and that’s just the diagnosed ones). In this episode, I open the door—just a crack—into my own experience dating one. Trust me, this story needs a Part 2… maybe even a Part 10. I’ll walk you through the 10 stages of what I call “The Narcissist Cycle”: 1. Love bombing & fantasy love 2. Subtle (and not-so-subtle) control 3. Boundary bulldozing 4. Cold-blooded lack of empathy 5. Hot & cold confusion 6. Projection, deflection, and manipulation 7. Validation addiction—yours and theirs 8. The awakening: rediscovering self-worth 9. Pattern recognition & reclaiming your power 10. The breakaway—breaking free, for real If you’re in it—or recovering from it—I’ve got your back. Around 26:00, I share a few grounding mantras to help you stay centered if you’re tangled in any relationship with a narcissist.

From Idea to Impact: A Filmmaker

I made a short film. It’s winning some awards—which is amazing—but honestly, the real prize? My idea came to life. I followed the vision all the way through, and that alone changed me. In this episode, I share the behind-the-scenes of how it happened—from the very first spark to the final cut. What helped me bring this story to life, what nearly derailed it, and what I wish someone had told me before I started. This is for the dreamers, the doers, and the ones still in the middle of their “is this even possible?” phase. Whether you’re a filmmaker, a creative, or just trying to bring your thing into the world, this episode is here to remind you: if it’s on your heart, it’s meant to be made.