Episode 16: Start by Starting - Habit Building Basics

Episode 18: Beyond Kegals - Navigating Pelvic Floor Physical Therapy

Join me for a discussion with special guest, pelvic floor physical therapist Dr. Niomi Eipp of Onondaga Physical therapy. Dr. Eipp is a central NY native and has practiced physical therapy for 6 years and specialized in pelvic floor therapy for 2 years. Together we discuss the challenges women face in identifying symptoms, getting the right support, and what you can do to seek our resources and aid in your journey to feel your best without fear of pain or peeing your pants! To reach out for more information or to schedule your pelvic floor consultation with Onondaga Physical Therapy, visit https://onondagapt.com/ [https://onondagapt.com/] or call or text 315-635-5000. For more information or support 1:1 with Dr. Beth Gracey, visit www.bethgracey.com [www.bethgracey.com] or email beth@bethgracey.com.

Episode 17: Are You a Good Witch or a Bad Witch?

It's not like the Wizard of Oz. There's no good food or bad food...it's just food! Learn how to evaluate if foods are in alignment with your body and your goals in this episode that focuses on building a healthy relationship with food in a way that nourishes your body and supports your goals. For additional information, group or 1:1 support, check out www.bethgracey.com [www.bethgracey.com] or schedule a Health Reboot call [https://calendly.com/drbethgracey/healthreboot]to begin your journey.

Episode 16: Start by Starting - Habit Building Basics

Building habits is about seeking the reward in the action. Explore how to stay motivated while building new habits in order to get and KEEP the results you're working towards. Download your free habit tracker [HERE [https://drive.google.com/file/d/1b_azWVSFP23PD1fvwqVcfxoHYiC4aGyf/view?usp=sharing]] For more info on this and more, check out ⁠⁠⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠⁠⁠ [www.bethgracey.com] or peek at this⁠⁠⁠⁠⁠⁠ link⁠⁠⁠⁠⁠⁠ [https://linktr.ee/bethgracey] for more ways to connect 1:1. Ready to dive in? Schedule a Health REBOOT call [⁠⁠⁠⁠HERE⁠⁠⁠]⁠ [https://calendly.com/drbethgracey/healthreboot].

Episode 15: How a simple question changes everything.

We tell ourselves what's important. Learn how to transform your thoughts from judging what didn't happen to celebrating what did. For more info on this and more, check out ⁠⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠⁠ [www.bethgracey.com] or peek at this⁠⁠⁠⁠⁠ link⁠⁠⁠⁠⁠ [https://linktr.ee/bethgracey] for more ways to connect 1:1. Ready to dive in? Schedule a Health REBOOT call [⁠⁠⁠HERE⁠⁠⁠] [https://calendly.com/drbethgracey/healthreboot].

Episode 14: 2024 New Year - New Additions Update

Welcome to 2024! In this episode, I'm sharing a little about what's been going on behind the scenes and what to expect from me in the coming year. As always, I appreciate your feedback and support and I can't wait to see what's in store for your health and fitness. For more info on this and more, check out ⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠ [www.bethgracey.com] or peek at this⁠⁠⁠⁠ link⁠⁠⁠⁠ [https://linktr.ee/bethgracey] for more ways to connect 1:1. Ready to dive in? Schedule a free consultation [⁠⁠HERE⁠⁠ [https://calendly.com/drbethgracey/consultation]].