Episode 18: Jenny Valdes of @xomiamigirl

Quarantine, Buddhism, Prosecco, and Weed

Nikki sits down with her long-time best friend, Alejandra, and discusses life through the lens of the Korean Buddhist film, “Spring, Summer, Fall, Winter...and Spring”. The conversation twists and turns around and through many different topics, and you get an insight into the deep conversations these women have on a regular basis. You can find Alejandra on her Instagram @theartistalejandra and Nikki at @nikkithefairy. For more info on our business and studio, visit @redcheetahyoga or redcheetahyoga.com for more information

Episode 20: Yettie Osorio, CrossFit Level 1 Trainer

Yettie goes into detail about what brought her to Miami from Nicaragua. Yettie speaks about the political crisis in her country, how CrossFit, fitness, and community keeps her and her business going, and the gym she runs down in Nicaragua.

Episode 19: NSFW Courtney Avery of Intimate Health Yoga

Courtney is the creator of Intimate Health Yoga, a yoga organization dedicated to the education of sexual and intimate health for men and women. Nikki and Courtney get pretty deep (pun intended) on what transformation can look like in the realm of sex, relationships, intimacy, and communication. Find Courtney at @intimatehealthyoga on Instagram and intimatehealthyoga.com. Books mentioned in this episode: Tanira by Osho and Coregasm by Debby Herbenick. Follow @redcheetahyoga and @nikkithefairy on Instagram and donate to the Cheetah Coalition Project on redcheetahyoga.com by clicking the “studio” tab. Any suggestions for our podcast, please email redcheetahyoga@gmail.com

Episode 18: Jenny Valdes of @xomiamigirl

Jenny Valdes is leading the way in women’s empowerment in Miami. Nikki and Jenny go deep into talking about Miami culture (is there a difference between espresso and cafecito?! And: how are croquetas made?!). Jenny shares about her background in studying film and what brought her back to Miami to stay, and what it means for women to empower each other in today’s society, and how social media has been and contributes to change the shape and face of empowerment and human connection. Mentioned in this episode: @lifestyle_miami @onlyindade @ladiesinmiami To donate to the Cheetah Coalition Project head to redcheetahyoga.com and click on “studio” or go to @nikkithefairy or @redcheetahyoga on Instagram and click on the link tree, and click on Cheetah Coalition Project.

Episode 17: Bill Ohlsen, Owner of CrossFit Wynwood

Bill Ohlsen shares about his CrossFit journey beginning when his son, Noah, got him to try some wods ten years ago. Bill goes into detail about his background as a collegiate athlete, how CrossFit has changed his life profoundly, and led him to owning his CrossFit affiliate in the heart of Wynwood in Miami. Mentioned in this episode: Podcasts: Chasing Excellence, The Team Soul Training Podcast, 7 Figure Box. CrossFit trainers mentioned: Ro. Orlando (@crossfitrobo), Noah Ohlsen (@nohlsen), Ben Bergeron (@benbergeron), Frank Obregon (@just.like.frank), Danny Lopez-Calleja (@dannyxsoul), Shawn Ramirez (@shawn_theram), Jason Khalipa (@jasonkhalipa). Trainings mentioned: Strong Man Cert by Rob Orlando, NC Fit ncfitcollective.fit (on-line programming), CrossFit Level 1 CrossFit.com, The Gymnastics Course thegymnasticscourse.com. Find Red Cheetah Yoga at redcheetahyoga.com and click on “studio” to donate to the Cheetah Coalition Project, and follow @redcheetahyoga and @nikkithefairy on Instagram, link in bio to donate to the Cheetah Coalition Project. Find Bill at @daddyodowski on Instagram, CrossFit Wynwood at @crossfitwynwood, and call CrossFit Wynwood at 305-741-0730 and their address is: 56 NE 29th St, Miami, FL 33137. Check out CrossFit Wynwood on Saturdays at 9 or 10 am for a free trial class! Crossfitwynwoodfl.com